vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein isolate, potassium type, crude protein basis

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein isolate, potassium type, crude protein basis	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein isolate, potassium type, crude protein basis	100.0	28.7	66.2	92.2	1
		28.7	66.2	92.2	0
+ Soy protein isolate	50.0	28.7	66.2	94.6	0
+ Seeds, sunflower seed flour, partially defatted	70.21	29.5	73.5	95.0	0
+ Oat bran, raw	55.3	38.8	75.4	111.6	0
+ Seeds, sesame flour, high-fat	72.6	30.8	73.5	116.2	0
+ Seeds, cottonseed kernels, roasted (glandless)	56.84	34.1	75.5	136.6	0
+ Carrots, cooked, boiled, drained, with salt	9.24	224.7	77.6	138.0	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	15.0	146.8	73.3	139.3	0
+ Taro leaves, raw	4.9	257.7	73.9	143.4	0
+ Taro, leaves, cooked, steamed, with salt	2.75	460.5	73.9	148.2	0
+ Pasta, fresh-refrigerated, plain, as purchased	46.88	48.8	73.8	148.2	0
+ Asparagus, cooked, boiled, drained, with salt	2.81	490.8	75.6	149.3	0
+ Nuts, butternuts, dried	62.24	35.4	72.4	152.3	0
+ Spelt, uncooked	47.1	46.8	74.1	154.4	0
+ Kamut, cooked	26.48	82.6	73.7	158.8	0
+ Oats	46.37	44.8	74.7	160.1	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	59.4	37.7	73.5	162.8	0
+ Wild rice, raw	41.09	49.8	74.8	170.5	0
+ Wheat flours, bread, unenriched	45.66	49.8	73.4	170.8	0
+ Triticale	40.81	53.4	73.2	176.0	0
+ Spinach, canned, no salt added, solids and liquids	0.18	923.1	76.6	180.3	0
+ Spinach, canned, regular pack, solids and liquids	0.18	923.1	76.6	180.3	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	48.7	42.5	73.6	193.2	0
+ Wheat flour, white, all-purpose, enriched, unbleached	40.0	56.2	73.4	195.0	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	1.9	896.6	76.7	195.3	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	36.77	59.0	74.7	195.3	0
+ Peppers, sweet, red, freeze-dried	27.94	61.8	76.8	195.4	0
+ Cereals, farina, enriched, cooked with water, without salt	7.23	271.1	76.6	196.2	0
+ Amaranth leaves, raw	0.63	798.9	69.7	198.7	0
+ Barley flour or meal	35.76	59.1	74.2	198.9	0
+ Cucumber, peeled, raw	1.56	1186.3	81.7	199.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	42.67	42.9	70.2	199.9	0
+ Seeds, sisymbrium sp. seeds, whole, dried	26.99	62.9	75.5	200.6	0
+ Rice, white, with pasta, dry	37.05	59.4	73.6	208.2	0
+ Cornmeal, degermed, unenriched, yellow	38.76	59.8	73.3	209.7	0
+ Cereals ready-to-eat, Ralston TASTEEOS	36.15	58.3	72.9	215.9	0
+ Rice, white, long-grain, parboiled, unenriched, dry	36.55	60.9	73.1	216.1	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	7.72	284.6	72.7	225.5	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	7.72	284.6	72.7	225.5	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	33.67	65.1	72.6	229.4	0
+ Asparagus, canned, drained solids	0.41	1142.3	79.2	231.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	7.07	240.6	75.7	233.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	7.07	240.6	75.7	233.5	0
+ Peppers, jalapeno, raw	2.7	626.8	77.1	237.4	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	41.88	48.5	73.8	238.7	0
+ Beet greens, cooked, boiled, drained, without salt	1.86	739.0	67.9	239.9	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	13.93	154.4	74.1	241.9	0
+ Rice, white, long-grain, regular, cooked	13.93	154.4	74.1	241.9	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	1.89	910.7	76.7	242.9	0
+ Pepper, ancho, dried	19.96	86.4	76.7	249.7	0
+ Cereals ready-to-eat, Ralston Corn Flakes	31.37	75.0	70.2	259.2	0
+ Peanuts, spanish, oil-roasted, without salt	32.58	52.8	70.4	261.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	31.05	72.5	72.6	265.6	0
+ Peppers, chili, green, canned	1.65	1067.0	76.8	277.0	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	4.99	423.6	74.6	277.1	0
+ Peanuts, virginia, raw	30.26	56.9	70.4	278.5	0
+ Peanuts, all types, oil-roasted, with salt	31.78	54.5	71.3	278.5	0
+ Nuts, pine nuts, dried	39.42	52.5	75.8	280.6	0
+ Squash, summer, all varieties, raw	0.42	1643.9	78.3	284.1	0
+ Barley, pearled, cooked	10.64	198.7	74.1	286.2	0
+ Nuts, hazelnuts or filberts, blanched	38.13	56.2	72.2	287.4	0
+ Peppermint, fresh	3.35	381.8	68.0	299.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	0.42	1643.9	79.3	300.5	0
+ Collards, cooked, boiled, drained, with salt	0.11	1192.9	72.7	314.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	5.49	305.5	71.0	322.4	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	5.49	305.5	71.0	322.4	0
+ Buckwheat	14.12	95.9	76.0	326.0	0
+ Corn with red and green peppers, canned, solids and liquids	4.28	394.9	71.4	337.8	0
+ Coffee, instant, with chicory, powder	22.89	100.2	73.4	344.9	0
+ Grapes, american type (slip skin), raw	5.25	434.9	77.0	349.5	0
+ Buckwheat groats, roasted, dry	12.7	106.6	76.0	365.5	0
+ Peppers, sweet, red, raw	1.66	1029.1	75.2	368.6	0
+ Nuts, beechnuts, dried	27.26	74.2	78.9	375.7	0
+ Amaranth, uncooked	10.46	104.0	76.3	380.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	21.08	104.0	73.2	383.2	0
+ Radishes, raw	0.44	2264.9	77.1	392.8	0
+ Nuts, pecans, dry roasted, without salt added	31.63	67.5	73.8	396.3	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	20.9	103.4	73.4	402.4	0
+ Nuts, pecans, oil roasted, with salt added	30.92	69.1	73.8	409.7	0
+ Squash, winter, all varieties, raw	1.14	1127.1	67.4	420.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	0.36	2033.0	79.4	428.6	0
+ Sweet potato, raw, unprepared	4.11	451.9	71.7	432.3	0
+ Onions, cooked, boiled, drained, with salt	1.43	951.8	78.9	437.8	0
+ Turnips, frozen, unprepared	0.19	2705.7	73.2	448.6	0
+ Peppers, sweet, green, raw	0.5	2102.4	67.3	452.0	0
+ Sweet potato, canned, mashed	3.85	427.0	72.2	467.5	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	4.1	556.9	77.1	479.2	0
+ Beets, canned, regular pack, solids and liquids	1.09	1472.3	75.1	488.3	0
+ Rice noodles, cooked	5.19	414.3	74.1	497.2	0
+ Tomatoes, green, raw	0.33	2073.1	82.1	497.3	0
+ Cabbage, red, cooked, boiled, drained, without salt	0.52	1638.7	75.6	500.0	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	0.83	1688.9	79.8	514.2	0
+ Tomatoes, crushed, canned	0.43	1601.8	82.0	532.4	0
+ Squash, summer, zucchini, italian style, canned	0.39	1817.8	79.8	547.9	0
+ Grapefruit, raw, white, all areas	1.29	1495.8	75.8	549.0	0
+ Mountain yam, hawaii, cooked, steamed, without salt	2.5	642.5	73.3	565.2	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	0.9	1379.9	67.3	573.1	0
+ Rosemary, fresh	3.09	420.2	68.4	575.1	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	8.12	242.6	74.8	575.9	0
+ Potatoes, white, flesh and skin, raw	1.43	796.0	78.3	578.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein isolate, potassium type, crude protein basis