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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products37%
Nut and Seed Products21%
Cereal Grains and Pasta20%
Breakfast Cereals11%
Legumes and Legume Products6%
Fruits and Fruit Juices3%
Spices and Herbs1%

Food pair search results for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus100.028.466.2108.01
80.7927.373.6101.30
69.6529.273.6106.30
69.6528.466.2108.00
65.8928.975.6108.60
61.6930.975.6114.90
62.1333.572.6122.70
58.3638.174.1143.80
58.3638.174.1144.00
1.57425.872.2147.00
1.57425.872.2147.00
65.1933.373.1147.10
10.69191.177.8147.60
2.74494.275.7157.20
46.2148.873.9161.40
28.0780.473.9161.60
2.21610.774.7164.70
59.836.973.6168.70
58.737.673.6171.70
60.0736.773.6172.70
7.58249.172.9175.40
6.9295.877.8179.40
0.17923.976.7181.20
43.7349.272.4182.70
15.61129.374.9186.90
40.1653.473.3188.90
6.53217.982.6190.60
42.452.972.0200.30
10.41211.073.1200.60
40.4554.474.3201.10
0.61801.069.7201.70
27.4162.076.9205.70
38.3157.973.5210.60
42.0242.870.2211.00
10.95200.273.2211.70
37.9657.873.1212.70
0.85971.175.8214.40
2.47775.174.9216.30
37.2658.675.0217.60
36.4159.271.0221.40
42.7148.872.6223.80
38.1360.073.4223.90
3.95426.976.8228.10
0.251442.078.7229.30
35.9361.173.2229.80
34.4662.772.6232.10
29.6964.477.8236.20
2.18768.877.0236.70
33.0765.372.6243.10
1.621038.377.2247.70
41.2348.573.9251.40
41.2348.573.9251.40
30.3667.971.9251.80
1.84918.876.8253.70
13.61155.774.2255.40
29.1373.568.3257.90
19.5486.876.8260.60
12.82168.572.6267.20
27.2872.979.1274.00
30.7975.370.2274.30
31.2354.270.4283.60
29.8975.371.5285.10
0.36258.174.6286.40
29.756.970.4289.60
30.2255.970.4289.70
31.254.671.4289.80
4.87428.074.7290.80
29.6457.170.4293.10
0.111193.872.7315.00
0.331881.280.0323.70
0.331881.280.0323.70
5.67290.271.1325.40
0.281421.870.5326.80
5.67291.671.1332.40
25.9363.673.8333.00
28.8363.868.5333.80
5.35307.971.0336.60
21.1393.372.3341.20
27.0864.470.1345.00
31.3664.074.0352.70
26.2466.769.4356.20
4.28387.771.1356.20
1.621038.377.1360.10
3.41483.770.9361.80
3.41483.770.9361.80
5.12439.877.1365.20
10.21104.376.4388.10
0.181359.670.5389.50
23.0497.671.4410.50
30.369.473.9414.40
0.21928.373.0419.00
0.312106.579.9423.50
15.35132.675.5442.10
0.312106.579.9444.50
4.11442.371.5455.10
3.37536.271.4462.40
0.252923.978.7464.80
0.133504.580.1472.30
17.79130.269.8480.80
8.76227.379.1482.30
2.96739.873.4492.30

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