1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products39%
Nut and Seed Products22%
Cereal Grains and Pasta19%
Breakfast Cereals11%
Legumes and Legume Products5%
Fruits and Fruit Juices3%

Food pair search results for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash100.036.870.7120.61
89.2734.675.7113.80
79.2635.177.0118.00
86.9935.675.7119.10
86.9936.870.7120.60
83.6137.075.7133.30
73.4942.376.0144.10
3.06384.573.1146.70
53.0558.676.0147.20
5.17386.275.2153.40
0.35654.076.6157.30
60.0951.176.2159.70
74.9941.275.7161.90
39.8778.975.9161.90
39.878.775.9163.40
40.0478.275.9163.70
73.7641.975.7163.80
66.0147.675.9164.00
36.5686.075.9164.20
+ Oats
62.4846.976.5164.60
1.25937.273.2168.00
51.3458.375.3171.90
61.7350.975.9175.10
1.15719.980.7176.70
2.08452.379.9177.00
0.34899.176.8180.20
18.69165.075.3184.30
57.3353.876.2184.70
64.6545.275.6188.80
56.2255.275.6189.80
42.7659.777.9191.00
13.05215.277.9191.20
54.7656.375.3192.90
0.18444.081.0193.20
2.31466.673.3194.80
33.391.373.6195.90
0.99733.779.7198.20
53.1157.373.6199.40
53.1357.575.7199.50
3.46312.873.1201.60
59.5949.974.8201.60
55.9949.475.7207.00
48.0263.574.9210.30
13.87220.074.9213.80
49.4361.774.9215.70
55.1150.076.8220.80
3.15803.578.1223.10
13.87220.074.9223.30
5.08495.078.1223.50
23.77126.576.1224.00
18.77160.076.1224.60
57.7950.075.0225.10
64.0848.176.3225.40
11.36261.376.8227.00
3.58711.377.8227.60
3.58711.377.8227.60
3.52605.770.2227.60
42.3173.672.7238.70
31.9189.878.8240.30
48.2152.872.7241.80
10.0284.878.7249.80
1.191063.073.1251.60
55.6352.677.3252.90
45.5355.972.7254.90
54.2855.274.6257.20
3.79676.977.8266.50
10.26242.373.2268.60
15.19187.374.5269.60
44.1157.772.8272.30
10.63234.573.3283.00
44.7660.671.4288.90
44.7660.671.4288.90
0.55855.872.8296.30
41.1663.472.0305.00
8.13308.673.3306.30
6.54382.473.1310.70
6.54382.473.1310.70
0.221166.772.9311.00
0.221166.772.9311.00
33.9789.775.4325.80
37.1984.374.1332.00
0.351846.480.1334.00
46.2364.775.8338.50
46.364.675.8346.10
46.364.675.8346.10
20.74140.677.0362.00
28.76104.776.1370.10
15.97180.179.7390.90
2.0993.776.3415.60
0.782141.072.1416.10
1.421423.180.7431.20
0.322560.573.9435.40
0.452259.782.1438.10
0.452259.782.1438.10
0.442053.881.1438.80
3.13504.072.2452.20
6.16397.674.0453.40
0.772227.772.8454.50
7.5390.877.1468.50
0.811709.276.8469.20
0.422230.381.5474.80

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