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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products37%
Cereal Grains and Pasta19%
Nut and Seed Products17%
Breakfast Cereals10%
Fruits and Fruit Juices8%
Legumes and Legume Products6%
Spices and Herbs2%

Food pair search results for Soy meal, defatted, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy meal, defatted, raw, crude protein basis (N x 6.25)100.047.073.1158.41
50.079.477.2147.60
88.2844.476.8149.00
88.2847.073.1158.40
4.98358.073.9158.80
79.8150.278.1159.90
14.13201.176.1168.30
24.55160.079.4174.60
13.84191.076.6176.40
2.06862.873.9178.20
6.5453.477.0179.80
0.56879.476.9182.70
84.0548.476.2184.20
71.4257.177.4184.70
1.42727.281.5185.40
82.3549.877.0188.00
48.8885.077.2188.80
80.9749.976.6194.70
36.22112.176.8196.10
71.0357.777.3198.60
1.58702.679.9203.40
55.3563.478.7207.20
70.9353.278.8208.20
19.93190.378.7208.60
65.0262.077.6208.90
68.0660.576.9209.00
67.0961.376.9210.10
7.14493.978.7210.60
48.8280.475.8213.80
45.0889.875.2214.30
65.2762.075.2216.30
65.2762.075.2216.30
66.9362.676.9217.50
5.82597.078.6218.30
72.9953.776.8221.90
63.464.377.8223.70
60.5267.076.3225.10
61.8765.676.3229.50
60.0166.676.5230.70
19.56177.677.9231.40
19.56177.677.9231.40
57.8570.476.3231.40
67.0755.777.8232.30
67.0755.777.8232.50
5.12680.478.8233.70
1.11038.479.9233.80
57.7367.977.0235.30
34.1117.677.3236.00
5.7528.471.8236.10
17.54226.377.8238.30
59.3671.174.9245.40
58.0270.675.8245.80
56.8570.677.3247.90
42.1591.579.5248.70
43.7488.279.5248.70
58.6470.175.9248.90
55.9371.777.3248.90
55.6472.177.3249.70
68.2858.676.0254.90
2.11622.179.6257.30
58.7759.674.3257.30
6.14574.378.6258.90
59.8258.874.9260.00
58.7159.674.2260.10
27.69139.680.2262.40
22.91167.475.9272.50
15.64221.474.8281.10
13.41255.974.7295.20
59.064.773.5296.50
53.7266.573.6301.50
53.7266.573.6301.50
12.81270.174.7302.70
12.81270.174.7302.70
31.94121.180.2306.00
46.0688.176.7317.70
19.59176.279.0319.00
1.09628.185.2321.20
0.591852.281.9331.70
5.92550.577.4332.50
8.87441.279.9332.90
30.28129.278.0347.20
6.01337.585.4347.50
12.17321.678.1349.40
5.53613.182.7386.50
1.291894.273.2400.40
29.38137.879.9410.80
1.391517.577.4415.30
2.5794.376.5418.00
1.311829.377.8423.60
9.82345.275.3425.50
0.621730.973.9432.00
2.421186.681.4432.50
22.04172.877.5438.20
7.57442.176.2447.90
9.02138.584.4459.30
4.0938.878.1459.90
2.961224.578.3502.50
39.696.277.6525.60
29.31129.977.6535.30
2.951252.777.7562.20
11.27174.081.7612.50

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