1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products43%
Cereal Grains and Pasta20%
Nut and Seed Products14%
Fruits and Fruit Juices11%
Breakfast Cereals6%
Legumes and Legume Products3%
Beverages1%
Spices and Herbs1%

Food pair search results for Soy flour, low-fat, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, low-fat, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, low-fat, crude protein basis (N x 6.25)100.045.473.1167.51
86.1342.278.0153.70
93.0242.677.0156.10
93.0245.473.1167.50
36.98106.579.3174.20
8.02343.076.1177.30
80.2445.378.0179.60
81.6248.877.3180.50
13.42190.276.6181.50
64.4161.877.3183.00
64.4161.877.3183.00
64.4161.877.3183.00
64.4161.877.3183.00
0.54879.376.9183.70
0.54879.376.9183.70
49.979.777.6187.10
75.5452.377.3187.80
75.5853.177.2194.90
75.8552.877.2195.20
81.8648.477.0198.50
30.21117.577.0212.20
68.2758.077.4212.80
74.8750.676.8213.20
5.62596.378.6213.80
54.4662.278.7214.00
2.65768.977.1217.40
66.359.976.9218.20
16.18184.273.7224.20
64.4560.775.2224.20
66.1361.276.9225.70
63.9861.876.7229.00
5.13580.872.0231.10
62.5662.977.8231.60
59.6765.776.3233.00
4.29770.277.4240.00
4.95679.778.8240.50
57.9965.775.7241.90
33.3116.377.3243.80
5.61602.678.6244.30
27.01143.377.3244.30
74.0753.477.5245.30
59.3168.476.1250.00
57.1469.275.8253.80
42.8687.079.5256.30
30.64126.577.3257.10
67.4257.376.0259.80
57.4669.875.7260.10
6.26542.078.6262.50
12.2329.179.2263.70
56.2370.875.7264.50
57.8458.474.2267.00
53.9971.076.7272.80
41.2682.078.7281.00
48.2277.480.2285.60
16.0207.774.7291.80
52.5863.276.5294.90
15.2218.874.6297.20
54.0463.774.1301.00
47.7984.177.0302.40
58.1363.473.5304.00
52.9965.273.6307.90
12.41269.174.7309.50
10.07330.674.5313.20
10.07330.674.5313.20
8.59440.279.9340.60
8.86372.974.6366.60
8.86372.974.6366.60
13.1117.182.9383.30
11.0298.575.4389.50
3.68741.080.7400.30
3.68741.080.7414.60
0.61730.374.0434.00
2.341185.381.4438.00
8.68171.682.5459.40
20.91132.181.0466.70
2.521095.480.4475.40
5.69566.376.2476.70
2.851252.578.0496.70
2.861224.278.3509.80
28.57128.777.6543.00
1.891432.682.7549.50
0.571851.982.3573.20
8.06448.177.8574.10
14.41164.580.0632.40
0.86788.476.6634.70
3.21605.376.6640.00
6.35508.176.3671.00
2.91675.377.6688.90
1.91082.870.7713.30
0.76906.076.5717.60
0.512219.083.1725.90
3.28983.977.7737.60
2.521009.281.8743.00
2.481490.178.8790.30
2.811171.883.3816.40
1.012500.681.4885.10
3.09489.484.5999.60
1.98425.881.91062.00
1.792048.879.81141.20
4.55783.176.21192.80
2.041188.276.01567.70

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