vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	100.0	60.7	73.1	266.4	1
+ Spinach, cooked, boiled, drained, with salt	0.74	644.7	76.7	168.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.83	774.3	79.6	199.1	0
+ Seaweed, spirulina, dried	75.71	51.2	73.6	206.4	0
+ Mustard greens, cooked, boiled, drained, without salt	8.39	457.0	77.1	231.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	89.13	54.6	78.0	235.4	0
+ Seaweed, laver, raw	56.39	90.9	77.2	238.9	0
+ Asparagus, raw	9.47	406.6	77.5	242.7	0
+ Asparagus, cooked, boiled, drained, with salt	10.69	365.8	77.5	243.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	2.38	789.2	71.5	244.3	0
+ Seeds, sesame flour, partially defatted	93.49	56.7	77.0	246.7	0
+ Asparagus, canned, regular pack, solids and liquids	0.98	1310.7	79.1	250.9	0
		60.7	73.1	266.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	85.61	62.2	77.3	267.2	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	70.81	75.2	77.3	269.7	0
+ Nuts, brazilnuts, dried, unblanched	91.5	59.0	79.2	269.9	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	42.18	124.5	76.8	270.1	0
+ Mustard, prepared, yellow	13.2	234.6	86.8	272.3	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	42.18	120.9	78.7	273.4	0
+ Oats	78.14	65.0	77.5	278.0	0
+ Pasta, fresh-refrigerated, plain, cooked	62.36	86.1	77.2	278.2	0
+ Seeds, sesame seeds, whole, dried	86.33	61.4	77.0	280.7	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	76.86	66.1	79.0	281.2	0
+ Kamut, uncooked	77.18	67.7	77.0	281.6	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	85.78	61.8	77.0	282.4	0
+ Macaroni, whole-wheat, cooked	56.93	93.1	76.5	282.4	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	36.58	148.0	76.8	290.1	0
+ Wheat flours, bread, unenriched	77.65	68.9	76.9	290.5	0
+ Wheat flour, white, bread, enriched	77.65	68.9	76.9	290.5	0
+ Bulgur, dry	74.57	70.3	76.8	291.3	0
+ Peppers, sweet, red, frozen, chopped, unprepared	9.04	503.7	78.7	291.6	0
+ Peppers, sweet, green, frozen, chopped, unprepared	9.04	503.7	78.7	291.6	0
+ Cereals, farina, unenriched, dry	77.59	69.2	77.2	292.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	75.47	62.3	74.3	294.0	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	80.24	63.1	76.8	296.0	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	28.45	186.0	76.7	298.9	0
+ Millet, cooked	49.73	107.6	75.9	299.2	0
+ Cereals, CREAM OF WHEAT, instant, dry	74.06	71.4	76.7	299.9	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	74.03	71.4	76.7	300.8	0
+ Cucumber, peeled, raw	5.36	863.3	82.2	301.0	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	73.38	72.4	76.9	303.5	0
+ Broccoli, raw	2.77	674.0	78.1	304.8	0
+ Nuts, cashew nuts, raw	74.03	65.2	77.8	305.5	0
+ Spaghetti, cooked, unenriched, with added salt	51.72	101.0	75.2	306.0	0
+ Barley, pearled, raw	68.42	75.0	77.3	308.4	0
+ Seeds, safflower seed kernels, dried	75.99	67.5	76.2	309.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	33.83	158.3	76.5	309.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	23.93	187.6	77.9	311.2	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	71.31	74.9	74.7	311.4	0
+ Coffee, instant, regular, powder	62.82	85.5	77.0	312.5	0
+ Peppers, jalapeno, raw	10.31	434.6	78.8	313.5	0
+ Cornmeal, degermed, unenriched, white	72.35	74.8	76.9	313.8	0
+ Wheat flour, white, tortilla mix, enriched	72.06	73.8	76.9	316.8	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	69.13	76.1	77.8	317.3	0
+ Hominy, canned, yellow	31.23	170.9	76.5	318.9	0
+ Hominy, canned, white	31.23	170.9	76.5	318.9	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	25.69	204.1	76.4	319.7	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	67.72	77.4	76.3	321.9	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	66.0	78.3	76.5	322.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	63.85	79.3	77.0	325.3	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	74.61	67.3	76.3	325.8	0
+ Cornmeal, whole-grain, white	65.98	79.4	76.3	327.8	0
+ Rice, white, long-grain, regular, cooked	40.09	129.2	77.3	328.1	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	25.69	204.1	76.3	328.8	0
+ Mushrooms, shiitake, cooked, with salt	21.57	237.7	77.8	329.5	0
+ Wheat flour, white, cake, enriched	62.61	81.9	77.4	336.0	0
+ Nuts, chestnuts, chinese, dried	60.63	82.2	79.5	336.5	0
+ Peanuts, valencia, oil-roasted, with salt	65.85	68.7	74.3	336.6	0
+ Peanuts, valencia, oil-roasted, without salt	65.85	68.7	74.3	336.6	0
+ Peanuts, all types, raw	64.83	69.8	74.3	337.8	0
+ Noodles, chinese, chow mein	73.13	73.4	77.2	339.7	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	7.8	583.9	78.6	339.8	0
+ Rice, white, medium-grain, cooked, unenriched	37.38	138.7	77.3	340.4	0
+ Peanuts, virginia, oil-roasted, without salt	64.77	69.8	74.2	340.5	0
+ Peanuts, virginia, oil-roasted, with salt	64.77	69.8	74.2	340.5	0
+ Rice, white, short-grain, cooked, unenriched	37.19	139.4	77.3	341.4	0
+ Rice, white, short-grain, cooked	37.19	139.4	77.3	341.4	0
+ Peanuts, valencia, raw	64.14	70.5	74.3	342.6	0
+ Nuts, pistachio nuts, dry roasted, without salt added	56.31	69.8	78.4	346.7	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	73.57	70.2	76.0	346.7	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	64.42	83.2	75.7	347.3	0
+ Peanuts, all types, cooked, boiled, with salt	49.02	92.2	74.3	348.0	0
+ Peppers, jalapeno, canned, solids and liquids	7.4	606.5	78.9	348.6	0
+ Corn, sweet, yellow, raw	19.71	225.1	74.6	350.2	0
+ Nuts, pistachio nuts, raw	55.29	71.2	78.4	351.7	0
+ Nuts, hazelnuts or filberts, blanched	71.81	72.0	76.0	354.5	0
+ Peppers, hot chile, sun-dried	48.49	93.4	78.7	354.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	19.35	231.3	74.8	360.6	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	59.93	88.0	75.8	360.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	19.37	229.7	74.6	367.6	0
+ Nuts, chestnuts, european, roasted	44.33	112.7	80.2	373.0	0
+ Buckwheat groats, roasted, cooked	14.38	265.4	77.8	376.7	0
+ Corn with red and green peppers, canned, solids and liquids	15.61	286.5	74.9	377.7	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	15.96	280.0	74.7	382.1	0
+ Peanut butter, chunk style, with salt	60.17	76.8	73.6	382.9	0
+ Peanut butter, chunk style, without salt	60.17	76.8	73.6	382.9	0
+ Peanut butter, smooth style, without salt	60.02	76.9	73.6	383.5	0
+ Grapes, american type (slip skin), raw	18.65	287.6	79.1	392.2	0
+ Tomatoes, red, ripe, cooked, stewed	17.68	276.9	77.0	395.0	0
+ Beets, cooked, boiled, drained	8.35	513.5	77.4	395.2	0
+ Peppers, sweet, red, raw	6.53	689.8	77.6	397.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, roasted, crude protein basis (N x 6.25)