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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products37%
Cereal Grains and Pasta20%
Nut and Seed Products15%
Breakfast Cereals12%
Fruits and Fruit Juices10%
Legumes and Legume Products4%
Beverages1%

Food pair search results for Soy flour, full-fat, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, full-fat, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, full-fat, roasted100.060.773.1267.61
0.29444.581.0196.30
1.83774.379.6199.40
2.66640.973.9206.30
17.55209.376.1234.40
89.1354.678.0236.40
78.857.474.2239.10
94.756.077.0243.60
46.71110.878.1251.80
4.86487.958.3262.50
29.62171.379.4265.90
29.6260.773.1267.60
85.6162.277.3268.30
70.8175.277.3270.80
91.559.079.2271.00
87.260.276.2278.60
76.3769.077.4279.50
70.6464.074.2279.80
58.7391.477.2283.50
86.4761.377.0284.00
74.2567.877.6284.20
55.2997.177.2285.40
76.5568.576.8285.70
78.767.577.0286.20
2.71625.879.6287.80
24.36201.278.7296.80
24.36201.278.7296.80
80.2463.176.8297.00
7.4606.578.6299.00
2.52976.573.8299.00
33.04160.076.6299.60
74.0371.476.7301.80
14.86303.778.6302.40
62.3676.277.0306.00
7.25536.771.8306.10
51.72101.075.2307.50
8.66519.878.7307.70
71.6173.677.8308.90
70.8573.875.2310.40
61.7487.077.0311.50
23.93187.677.9312.10
10.31434.678.8314.40
6.53689.878.8314.60
72.4966.677.8319.30
66.4878.876.3319.30
31.23170.976.5320.00
25.69204.176.4320.70
67.1578.276.4320.90
22.74197.777.9322.00
40.09129.277.3329.10
67.9679.675.7334.70
38.43136.376.3336.70
30.83171.476.7337.40
60.6382.279.5337.50
6.49707.078.7341.30
64.7769.874.2341.40
37.19139.477.3342.40
65.3983.474.9343.40
62.3684.076.3345.20
60.9184.276.7347.90
3.51128.379.1348.60
17.84287.477.5348.90
55.5289.980.2367.80
15.96280.074.7383.00
56.2891.476.5389.50
17.68276.977.0396.00
65.6778.677.1419.00
64.8679.577.1420.70
11.18452.179.9423.70
3.395.076.5423.70
64.9279.577.1426.80
39.37132.076.8435.70
1.671899.973.2457.20
47.88113.874.7457.80
0.92142.182.2467.20
13.37383.876.3469.00
4.38958.677.3469.30
1.681834.977.8479.00
1.021900.982.3517.90
2.871300.981.4518.60
14.83342.478.1524.20
26.77183.777.5526.40
7.35289.980.7569.30
2.24661.978.2589.50
4.67694.480.9632.80
9.55458.475.3640.80
14.1179.681.7658.00
4.25611.876.6682.80
31.64155.577.5749.70
4.79914.477.6828.60
3.31499.579.0870.50
3.31499.579.2899.50
5.87894.276.3913.30
0.841092.376.4971.80
3.27627.184.5982.10
4.43454.882.51014.70
3.031283.478.71092.60
5.76729.575.01175.10
1.112934.479.01188.00
7.22686.279.31243.50
1.322049.279.11393.50

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