1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products30%
Cereal Grains and Pasta28%
Nut and Seed Products20%
Breakfast Cereals12%
Legumes and Legume Products6%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, full-fat, raw, crude protein basis (N x 6.25)100.061.273.1265.41
0.73880.876.9193.90
0.73880.876.9193.90
0.3444.581.0196.30
24.04161.573.5200.40
4.54534.068.9212.30
4.54534.068.9212.30
8.45457.377.1230.40
89.3554.978.0232.30
89.2155.078.0234.60
78.9357.774.2237.50
10.77366.177.5242.90
6.97301.973.8245.80
91.6958.277.0257.20
24.89205.679.4257.60
9.62397.976.8259.60
9.6261.273.1265.40
50.061.273.1266.00
70.9775.677.2268.90
91.5659.479.2269.00
42.38121.278.7272.60
82.1265.277.6275.30
62.5486.577.2277.30
36.41138.278.8278.10
60.0187.877.0280.00
24.07212.279.4281.20
57.1293.576.5281.60
77.4568.777.2281.70
85.9162.277.0283.90
78.8367.977.0284.30
44.17114.977.6285.00
84.7362.076.6286.60
20.68194.373.7288.50
36.9129.777.0288.70
56.7895.377.2288.80
79.8263.976.8296.50
28.37187.776.6298.40
14.96304.078.6300.80
66.4477.777.8301.00
73.5372.976.9302.70
73.5372.976.9302.70
70.8176.375.5303.50
59.1876.476.9303.70
74.1865.677.8304.80
51.92101.475.2305.10
8.72520.278.7306.10
51.69101.975.2306.40
73.3466.676.9306.70
68.5975.477.3307.60
71.0174.275.2308.50
72.6574.576.6310.10
72.5175.276.9312.90
7.44613.378.6317.10
22.88198.077.9317.30
66.6579.276.3317.40
67.8977.876.3321.80
75.0267.376.9322.60
74.7667.776.3325.00
39.11136.276.6328.30
79.4267.177.5330.40
30.99171.976.7335.50
60.8182.679.5335.70
66.0269.074.2335.90
65.0381.876.7337.60
7.85584.378.6339.10
66.069.474.9340.00
62.0584.277.3341.00
64.3270.974.2341.90
73.6670.776.0343.00
62.5484.476.3343.30
73.7370.676.0345.90
61.184.676.7346.10
2.76803.773.9346.20
17.96287.877.5347.10
33.16155.877.2352.40
48.6993.778.7353.80
27.92178.875.9359.80
61.0989.574.1365.10
39.5298.477.8368.30
19.49230.174.6368.70
19.49230.174.6368.70
69.3374.074.8371.00
61.3775.774.1375.10
61.3775.774.1375.10
53.4293.775.9375.20
14.48265.777.8376.10
26.08191.975.8376.10
52.5595.275.9381.30
16.07280.374.7381.30
16.07280.374.7381.30
7.23712.178.2381.90
6.58690.278.8383.90
18.77288.079.1391.40
7.68343.685.4393.70
17.79277.377.0394.20
56.1696.175.6416.80
65.8579.077.1417.20
65.0379.977.0418.80
52.3999.976.8420.80
0.811733.874.0422.10
12.04366.675.4436.50

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