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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta25%
Nut and Seed Products14%
Breakfast Cereals10%
Fruits and Fruit Juices10%
Legumes and Legume Products7%
Spices and Herbs1%

Food pair search results for Soy flour, full-fat, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, full-fat, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, full-fat, raw100.061.273.1266.61
2.68641.073.9206.00
2.4789.371.5244.40
2.4789.371.5244.40
8.8421.571.8250.10
9.62397.976.8260.40
50.061.273.1266.00
50.061.273.1266.60
85.7162.677.2267.40
91.5659.479.2270.10
42.38121.278.7273.60
60.0187.877.0281.10
86.6461.677.0281.10
85.8862.277.0282.60
80.7767.077.2284.30
61.7774.078.7288.00
60.6374.577.8290.30
74.3770.776.7290.50
75.9162.474.3290.70
74.471.777.4299.10
74.1871.876.7301.00
69.8874.077.3302.30
73.5372.976.9303.80
55.4392.275.8304.20
2.79674.178.1304.90
72.3673.676.6305.50
51.92101.475.2306.20
51.92101.475.2306.70
51.69101.975.2307.50
71.7774.077.8308.10
71.0174.275.2309.50
24.07187.977.9311.40
1.19829.273.1313.30
72.5175.276.9314.00
69.4176.176.3315.10
69.2376.376.3315.80
69.2376.376.3315.80
66.6579.276.3318.50
66.6579.276.3318.50
72.6467.077.8318.50
31.4171.376.5319.20
25.84204.576.4319.90
22.88198.077.9321.30
67.8977.876.3322.80
68.7571.677.2324.00
64.1482.776.3325.20
40.28129.677.3328.30
21.7238.177.8329.70
66.8268.274.2329.80
8.28552.878.5336.50
65.0170.174.3337.90
63.282.677.3340.20
6.54707.378.7340.60
64.9570.174.2340.60
66.069.474.9340.90
62.3383.877.3341.20
37.37139.877.3341.60
65.5783.874.9342.60
63.370.976.5348.30
7.85584.378.6350.80
55.4871.578.4351.80
63.0672.374.3355.10
20.47218.974.7362.50
20.47218.974.7364.20
20.47218.974.7364.20
61.0989.574.1366.20
55.7190.380.2367.00
20.45219.674.7367.00
59.9774.876.5367.30
44.52113.180.2373.20
37.74103.077.8391.40
8.41513.877.3395.40
24.1186.579.0398.40
51.73103.275.5418.20
65.0979.977.1426.00
43.68116.778.0436.00
11.61383.774.5438.50
1.681900.173.2456.70
0.672430.374.4457.20
7.09623.082.7464.60
0.912142.382.2466.90
13.46384.176.2468.20
4.38993.377.4474.60
8.86283.077.0480.70
11.34176.982.5492.10
3.131194.781.4498.60
1.021901.182.3517.60
3.361104.780.4535.50
3.811262.378.0573.90
4.8634.378.5609.70
46.08107.677.5612.90
4.7694.780.9632.20
25.91200.779.5638.50
1.16790.776.6649.50
9.62549.976.6667.90
3.791292.078.0673.50
20.45236.177.7678.20
8.89572.977.9712.70
8.39518.476.3731.00
6.82746.978.3737.10
5.53479.579.5813.20

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