1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta30%
Breakfast Cereals16%
Nut and Seed Products14%
Legumes and Legume Products5%
Fruits and Fruit Juices1%
Beverages1%

Food pair search results for Soy flour, defatted, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, defatted, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, defatted, crude protein basis (N x 6.25)100.044.973.1167.11
18.8151.573.5137.90
85.9941.978.0153.40
0.55643.676.7160.30
3.43485.073.8165.00
3.4344.973.1167.10
79.0448.478.1167.40
88.9844.177.0171.40
36.7106.279.3173.90
1.36770.879.6175.90
8.11356.577.5179.60
81.4448.477.2180.20
27.25137.779.4180.60
1.97862.973.9181.50
64.1361.477.3182.70
64.1361.477.3182.70
34.97111.176.8184.30
77.0651.177.6189.30
0.14585.581.0190.10
0.14585.581.0190.10
70.4455.477.4192.30
73.0753.277.3193.00
0.22444.181.0194.20
82.5947.577.0194.30
49.3579.576.5195.90
81.6548.077.0195.90
81.6548.077.0195.90
81.6548.077.0195.90
51.3877.177.2196.10
73.1553.777.0198.40
10.3315.874.5200.20
71.9255.176.9203.20
63.9552.374.2205.10
71.8555.377.2205.30
69.7356.876.0212.20
54.1761.978.7213.80
67.7657.876.7214.50
19.18189.078.7215.80
67.0258.776.9216.80
6.83493.378.7217.30
69.450.174.3217.30
44.1387.675.2220.70
44.1387.675.2221.20
44.1387.675.2221.20
66.0260.276.6223.40
55.4771.776.9224.90
65.8660.876.9225.50
65.8660.876.9225.50
63.3159.876.4228.30
62.2162.376.3230.20
62.2862.577.8231.40
25.08157.576.5231.90
59.3865.376.3232.80
60.7463.876.3236.50
60.7463.876.3237.20
60.7463.876.3237.20
66.0154.177.8239.50
4.9680.278.8240.30
4.9680.278.8240.30
5.45528.071.8241.90
32.65118.977.0242.20
58.8565.976.3242.40
33.03116.177.3243.70
33.03116.177.3243.70
73.8453.077.5245.10
24.73158.276.7250.30
66.7459.577.2252.20
56.8568.875.8253.60
30.38126.377.3257.00
30.38126.377.3257.00
1.87971.773.8258.40
53.4771.076.7263.40
55.9470.575.7264.30
58.0157.674.2265.00
5.87573.978.6265.70
66.4856.478.2266.60
57.5558.174.2266.90
41.4880.674.2274.40
52.4474.475.8275.10
55.7859.076.6275.70
5.87573.978.6276.50
22.08166.075.9279.90
15.05218.774.6295.20
56.1862.873.2295.40
52.6964.873.6307.80
12.28269.174.7309.40
12.28269.174.7309.40
14.3245.575.3324.20
6.29503.877.4325.60
48.3782.075.6330.70
57.766.277.1342.10
5.31364.885.2351.80
11.67320.678.1357.20
11.84295.775.2367.40
40.3899.874.7368.40
0.721984.282.4368.40
23.12160.080.2378.60
3.24984.777.4385.50
10.89298.575.4389.60
3.64740.980.7400.20
1.231895.973.2405.30

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