vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, defatted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, defatted	100.0	44.9	73.1	148.3	1
		44.9	73.1	148.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	4.76	357.6	73.9	154.9	0
+ Broccoli raab, raw	2.71	510.8	80.1	155.0	0
+ Mustard greens, cooked, boiled, drained, without salt	6.34	447.3	77.1	156.5	0
+ Carrots, raw	27.25	137.7	79.4	164.9	0
+ Seeds, watermelon seed kernels, dried	85.43	45.5	76.6	165.2	0
+ Taro leaves, cooked, steamed, without salt	7.94	343.0	76.1	165.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	13.29	190.1	76.6	170.7	0
+ Turnip greens and turnips, frozen, unprepared	1.98	637.2	73.9	172.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	6.23	452.2	77.0	173.5	0
+ Rice bran, crude	68.06	54.6	78.6	177.6	0
+ Semolina, enriched	75.36	52.7	77.2	177.9	0
+ Pasta, homemade, made without egg, cooked	51.2	77.6	77.2	178.1	0
+ Seeds, sesame seeds, whole, roasted and toasted	81.65	48.0	77.0	179.2	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	81.65	48.0	77.0	179.4	0
+ Wheat, hard red winter	71.53	54.6	77.3	179.8	0
+ Squash, zucchini, baby, raw	1.36	726.8	81.5	183.2	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	29.83	134.3	76.8	184.9	0
+ Mustard greens, raw	7.25	387.9	76.8	186.3	0
+ Triticale flour, whole-grain	67.97	56.8	76.7	188.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.14	585.5	81.0	189.7	0
+ Millet, raw	69.73	56.8	76.0	195.6	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	68.01	57.6	77.4	196.1	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	74.96	50.0	76.8	197.6	0
+ Winged bean tuber, raw	25.86	102.2	75.3	199.3	0
+ Cereals, farina, enriched, cooked with water, without salt	19.18	189.0	78.7	200.6	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	27.8	140.6	76.7	202.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	65.69	59.5	76.7	202.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	69.4	50.1	74.3	202.7	0
+ MORI-NU, Tofu, silken, soft	5.21	296.4	73.8	205.5	0
+ Cornmeal, degermed, unenriched, white	65.86	60.8	76.9	208.7	0
+ Seeds, safflower seed kernels, dried	70.0	54.2	76.2	209.4	0
+ Corn, yellow	62.41	62.1	76.3	213.2	0
+ Peppers, hot chili, green, raw	11.4	292.8	78.6	213.9	0
+ Corn flour, masa, enriched, white	62.21	62.3	76.3	213.9	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	62.28	62.5	77.8	215.1	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	20.31	191.1	76.4	217.9	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	20.31	191.1	76.4	217.9	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	20.31	191.1	76.3	219.4	0
+ Pimento, canned	6.53	509.7	78.7	219.4	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	56.68	68.7	76.3	222.9	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	18.82	176.4	77.9	224.1	0
+ Peppers, sweet, red, canned, solids and liquids	4.9	680.2	78.8	226.4	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	33.03	116.1	77.3	227.6	0
+ Rice, white, glutinous, cooked	26.77	143.1	77.3	228.0	0
+ Beet greens, cooked, boiled, drained, without salt	5.45	528.0	71.8	229.8	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	5.55	603.0	78.6	230.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	59.02	68.0	76.1	233.0	0
+ Rice, white, long-grain, regular, raw, unenriched	56.77	67.5	77.3	233.1	0
+ Nuts, hickorynuts, dried	69.62	54.7	77.4	235.0	0
+ Noodles, chinese, chow mein	66.74	59.5	77.2	235.5	0
+ Nuts, chestnuts, chinese, boiled and steamed	32.42	113.8	79.5	239.5	0
+ Rice, white, medium-grain, cooked	30.56	125.5	77.3	239.9	0
+ Nuts, chestnuts, chinese, raw	41.0	90.0	79.5	240.6	0
+ Peanuts, spanish, oil-roasted, with salt	59.56	56.2	74.2	241.9	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	57.17	69.4	75.7	243.3	0
+ Turnip greens, cooked, boiled, drained, with salt	1.87	971.7	73.8	250.8	0
+ Turnip greens, cooked, boiled, drained, without salt	1.87	971.7	73.8	250.8	0
+ Peppers, chili, green, canned	4.87	697.2	78.7	251.4	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	5.87	573.9	78.6	251.6	0
+ Peanuts, all types, oil-roasted, with salt	58.67	57.3	74.9	252.6	0
+ Peanuts, valencia, raw	56.87	58.8	74.2	254.9	0
+ Peanuts, all types, cooked, boiled, with salt	41.48	80.6	74.2	260.3	0
+ Rice flour, white	51.15	74.9	76.8	260.5	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	53.45	75.1	74.1	260.8	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	5.87	573.9	78.6	262.4	0
+ Corn, sweet, yellow, raw	15.32	214.1	74.6	264.2	0
+ Nuts, chestnuts, european, roasted	36.99	99.9	80.2	276.3	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	15.83	208.2	74.6	280.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	15.05	218.7	74.6	281.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	53.75	63.4	74.1	286.6	0
+ Buckwheat	33.39	85.4	77.8	289.3	0
+ Nuts, almonds, oil roasted, without salt added	55.19	63.9	73.2	290.1	0
+ Buckwheat flour, whole-groat	32.34	88.2	77.8	294.2	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	12.28	269.1	74.7	295.5	0
+ Peppers, hungarian, raw	4.9	680.2	78.8	297.5	0
+ Squash, summer, zucchini, includes skin, raw	0.63	1622.5	81.6	307.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	44.88	86.4	76.7	309.4	0
+ Buckwheat groats, roasted, dry	30.72	92.8	77.8	316.6	0
+ Nuts, pecans	57.64	66.2	77.1	319.9	0
+ Peaches, dried, sulfured, uncooked	29.28	127.7	78.0	339.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	40.38	99.8	74.7	351.5	0
+ Sweet potato, cooked, boiled, without skin	9.83	354.3	75.1	357.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	12.98	117.0	82.9	376.8	0
+ Rice noodles, cooked	14.3	268.1	77.2	376.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	0.66	1527.9	81.6	412.5	0
+ Grapefruit, raw, white, all areas	3.82	939.2	78.1	416.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	0.52	2072.2	81.9	448.1	0
+ Tangerines, (mandarin oranges), canned, juice pack	3.37	957.5	82.4	448.9	0
+ Cabbage, raw	1.23	1566.7	77.4	450.7	0
+ Grapefruit, raw, pink and red, all areas	3.83	923.4	77.9	489.6	0
+ Grapefruit, raw, pink and red and white, all areas	2.83	1225.5	78.3	495.4	0
+ Potatoes, red, flesh and skin, baked	4.47	499.0	79.6	497.9	0
+ Potatoes, o'brien, home-prepared	1.66	658.7	78.2	560.8	0
+ Grapefruit, raw, pink and red, California and Arizona	2.8	1283.4	78.0	580.2	0
+ Potatoes, frozen, whole, unprepared	0.85	788.4	76.6	631.9	0
+ Potatoes, Russet, flesh and skin, baked	3.18	605.2	76.6	631.9	0
+ Peaches, canned, heavy syrup pack, solids and liquids	5.08	735.9	78.3	640.3	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	2.82	1253.8	77.8	847.6	0
+ Avocados, raw, Florida	0.65	765.7	78.9	929.3	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, defatted