1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products31%
Legumes and Legume Products8%
Fruits and Fruit Juices5%

Food pair search results for Sorghum

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Sorghum
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Sorghum100.0556.828.71887.41
0.13237.669.1152.90
2.48677.982.9202.50
1.26581.967.5220.30
70.8773.568.3257.90
1.59816.480.9325.30
31.46222.570.0328.80
3.21191.369.4348.20
2.41225.267.4350.60
59.6490.468.7354.90
13.96474.764.1359.40
9.36715.363.5363.20
3.841003.469.5381.40
12.9234.672.6386.70
28.61211.765.6389.60
20.45294.265.6393.50
28.61211.765.5394.20
4.27685.872.9407.80
2.551869.377.6416.60
16.98387.064.1438.00
5.091047.255.0439.20
35.97243.275.2467.90
26.91256.869.9472.70
48.69140.870.1476.00
50.6139.669.3476.00
35.07227.664.7479.00
35.07227.664.7479.00
27.68246.070.2487.00
47.68163.764.9553.20
3.32250.381.3652.50
0.51092.876.5703.50
1.39878.277.1716.80
0.78895.777.2716.90
1.162091.077.8950.40
1.011107.177.9991.50
0.81117.277.9994.60
0.81117.277.9994.60
1.251059.277.21017.70
0.314505.074.31035.20
1.263496.975.11047.30
0.434132.674.11664.80
0.43556.828.71887.40
0.363897.774.52494.40
0.644669.787.34091.80
0.347622.974.26013.60
0.347622.975.36393.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice