1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products16%
Vegetables and Vegetable Products13%
Fruits and Fruit Juices2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Semolina, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Semolina, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Semolina, unenriched100.0524.728.71888.91
23.7654.577.2187.60
24.4253.177.2194.90
5.36391.987.1235.20
10.48125.377.1241.40
10.48125.377.1241.40
21.4360.177.2259.30
2.5670.681.3269.30
3.66886.878.8270.60
10.58372.585.7285.10
14.42187.971.5293.70
19.6866.077.2296.60
14.42187.971.4298.50
4.03737.269.5319.20
4.03737.269.5319.20
3.67810.776.9333.70
30.8699.978.4338.10
29.27105.878.4360.70
14.73210.678.4361.30
15.98234.185.1366.80
18.08131.474.6377.20
13.87221.678.4385.40
27.21113.878.4389.60
26.25222.682.5391.00
36.64121.177.7422.90
11.31230.484.0428.90
3.29132.774.8441.90
8.56414.184.2445.70
43.75134.480.1460.60
5.34671.184.1465.80
3.122030.374.81526.10
3.12524.728.71888.90
1.314420.077.93960.10
0.5110460.078.47165.30
0.197756.877.010118.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice