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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products22%
Legumes and Legume Products20%
Nut and Seed Products1%
Fruits and Fruit Juices1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Semolina, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Semolina, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Semolina, enriched100.0524.728.71888.91
49.9145.773.8159.50
34.0947.775.9162.60
24.6452.777.2177.90
22.3261.675.5199.20
6.87340.673.3201.60
4.02509.587.1230.20
23.5376.774.9236.40
5.44533.070.2250.60
0.13423.769.1255.80
0.33805.579.4258.50
21.4360.177.2259.30
2.5670.681.3269.30
6.71634.378.9283.40
8.41476.285.5283.70
10.58372.585.7285.10
19.5177.870.4290.80
9.76275.871.4298.50
0.351281.479.4309.80
4.03737.269.5319.20
2.211440.878.7325.90
14.34215.278.4337.80
5.72236.176.2340.30
15.0157.763.3344.00
3.36882.876.9345.80
28.89106.878.4365.50
14.19218.178.3365.90
15.98234.185.1366.80
18.08131.474.6377.20
18.08131.474.6377.20
13.87221.678.4385.40
34.78187.064.5386.60
27.65111.878.4387.20
27.02209.282.4389.80
27.32113.178.4390.10
30.14122.771.1420.40
8.56414.184.2445.70
33.36129.576.6454.90
43.75134.480.1460.60
5.34671.184.1465.80
19.74109.975.1471.40
0.542959.078.8528.60
0.53185.478.5628.20
0.572825.278.6703.80
3.941580.877.7755.60
5.081255.374.91111.30
5.08524.728.71888.90
0.5110460.079.57165.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice