vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Semolina, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Semolina, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Semolina, enriched	100.0	524.7	28.7	1888.9	1
+ Soy protein isolate	49.91	45.7	73.8	159.5	0
+ Soy protein concentrate, produced by alcohol extraction	34.09	47.7	75.9	162.6	0
+ Soy flour, defatted	24.64	52.7	77.2	177.9	0
+ Meat extender	22.32	61.6	75.5	199.2	0
+ MOR-NU, Tofu, silken, lite firm	6.87	340.6	73.3	201.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.02	509.5	87.1	230.2	0
+ Spices, parsley, dried	23.53	76.7	74.9	236.4	0
+ Beans, kidney, mature seeds, sprouted, raw	5.44	533.0	70.2	250.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.13	423.7	69.1	255.8	0
+ Cauliflower, green, raw	0.33	805.5	79.4	258.5	0
+ Soybeans, mature seeds, dry roasted	21.43	60.1	77.2	259.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.56	70.6	81.3	269.3	0
+ Broccoli raab, raw	6.71	634.3	78.9	283.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	8.41	476.2	85.5	283.7	0
+ Lambsquarters, raw	10.58	372.5	85.7	285.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	19.5	177.8	70.4	290.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	9.76	275.8	71.4	298.5	0
+ Cauliflower, cooked, boiled, drained, without salt	0.35	1281.4	79.4	309.8	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.03	737.2	69.5	319.2	0
+ Asparagus, canned, regular pack, solids and liquids	2.21	1440.8	78.7	325.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	14.34	215.2	78.4	337.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	5.72	236.1	76.2	340.3	0
+ Tempeh	15.0	157.7	63.3	344.0	0
+ Broccoli, stalks, raw	3.36	882.8	76.9	345.8	0
+ Beans, cranberry (roman), mature seeds, raw	28.89	106.8	78.4	365.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	14.19	218.1	78.3	365.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	15.98	234.1	85.1	366.8	0
+ Tofu, fried	18.08	131.4	74.6	377.2	0
+ Tofu, fried, prepared with calcium sulfate	18.08	131.4	74.6	377.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	13.87	221.6	78.4	385.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	34.78	187.0	64.5	386.6	0
+ Beans, black, mature seeds, raw	27.65	111.8	78.4	387.2	0
+ Edamame, frozen, prepared	27.02	209.2	82.4	389.8	0
+ Beans, black turtle soup, mature seeds, raw	27.32	113.1	78.4	390.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	30.14	122.7	71.1	420.4	0
+ Peas, green, cooked, boiled, drained, with salt	8.56	414.1	84.2	445.7	0
+ Beans, pinto, mature seeds, raw	33.36	129.5	76.6	454.9	0
+ Beans, adzuki, mature seeds, raw	43.75	134.4	80.1	460.6	0
+ Peas, green, canned, regular pack, solids and liquids	5.34	671.1	84.1	465.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	19.74	109.9	75.1	471.4	0
+ Tomatoes, orange, raw	0.54	2959.0	78.8	528.6	0
+ Tomatoes, red, ripe, cooked	0.5	3185.4	78.5	628.2	0
+ Tomatoes, green, raw	0.57	2825.2	78.6	703.8	0
+ Tomato products, canned, sauce, with mushrooms	3.94	1580.8	77.7	755.6	0
+ Lotus root, raw	5.08	1255.3	74.9	1111.3	0
		524.7	28.7	1888.9	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.51	10460.0	79.5	7165.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Semolina, enriched