vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed kernels, oil roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sunflower seed kernels, oil roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sunflower seed kernels, oil roasted, with salt added	100.0	154.5	49.9	914.9	1
+ Soy flour, defatted	25.04	50.0	76.8	197.6	0
+ MORI-NU, Tofu, silken, extra firm	4.82	249.6	74.2	201.8	0
+ Meat extender	22.7	58.1	75.3	218.7	0
+ MOR-NU, Tofu, silken, lite firm	7.01	307.3	73.1	233.3	0
+ Soybeans, mature seeds, cooked, boiled, with salt	10.68	118.3	76.8	257.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	38.84	56.6	74.2	293.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	19.76	63.1	76.8	296.0	0
+ Soy flour, full-fat, roasted	19.76	63.1	76.8	297.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.87	765.8	77.4	307.8	0
+ Sausage, meatless	12.42	105.6	75.3	315.2	0
+ Soybeans, mature seeds, sprouted, raw	14.69	167.2	71.4	319.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	9.95	245.3	71.4	323.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	14.69	167.2	71.4	323.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	4.11	647.4	69.7	343.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	3.93	699.5	75.9	350.7	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	5.84	222.3	75.8	353.1	0
+ Asparagus, canned, no salt added, solids and liquids	2.34	1246.5	77.4	355.0	0
+ Asparagus, canned, regular pack, solids and liquids	2.34	1246.5	77.4	355.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	2.72	1015.4	70.4	361.1	0
+ Beans, kidney, royal red, mature seeds, raw	31.32	87.8	77.4	361.2	0
+ Beans, kidney, all types, mature seeds, raw	29.87	92.3	77.4	378.8	0
+ Soybeans, green, cooked, boiled, drained, without salt	18.84	168.8	72.3	381.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	14.45	191.0	77.4	385.6	0
+ Beans, kidney, red, mature seeds, raw	28.96	95.3	77.4	391.5	0
+ Mungo beans, mature seeds, raw	33.93	92.0	74.4	392.1	0
+ MORI-NU, Tofu, silken, soft	13.45	314.0	71.3	399.4	0
+ Spinach, frozen, chopped or leaf, unprepared	13.0	391.5	66.0	400.2	0
+ Beans, small white, mature seeds, raw	27.64	99.9	77.4	406.3	0
+ Beans, pink, mature seeds, raw	27.46	100.4	77.4	413.1	0
+ Lentils, pink, raw	42.34	94.3	78.3	423.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	15.63	236.5	77.2	438.5	0
+ Squash, summer, scallop, raw	1.67	1600.1	80.3	441.7	0
+ Beans, french, mature seeds, cooked, boiled, without salt	11.26	244.1	77.5	442.1	0
+ Beans, navy, mature seeds, raw	28.14	110.7	72.4	452.4	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	7.36	424.1	82.1	455.8	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	12.77	280.1	68.2	463.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	15.49	241.3	76.5	468.0	0
+ Peas, green, canned, no salt added, solids and liquids	5.45	574.8	82.0	473.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	4.05	730.8	82.2	490.8	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	20.18	346.8	67.5	552.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	8.44	161.5	79.5	555.5	0
+ Bacon, meatless	7.44	173.6	75.3	574.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.16	2160.8	80.1	575.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	2.39	570.0	75.7	603.5	0
+ Potato, baked, flesh and skin, without salt	2.38	758.9	75.3	795.8	0
		154.5	49.9	914.9	0
+ Tomatoes, red, ripe, canned, stewed	0.48	3288.0	79.2	943.9	0
+ Beans, adzuki, mature seeds, canned, sweetened	13.23	356.8	78.0	1013.3	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	6.5	567.4	68.5	1374.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	6.5	567.4	68.5	1374.8	0
+ Crabapples, raw	1.05	3812.8	79.8	3105.3	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.21	10883.0	83.3	4696.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed kernels, oil roasted, with salt added