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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products35%
Vegetables and Vegetable Products35%
Nut and Seed Products4%
Spices and Herbs3%
Fruits and Fruit Juices2%
Breakfast Cereals1%

Food pair search results for Seeds, sunflower seed kernels, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, sunflower seed kernels, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, sunflower seed kernels, dried100.0136.149.9794.71
20.5456.575.3208.40
3.76267.376.9218.30
9.53116.876.8247.80
9.53116.876.8247.80
5.33417.387.3256.30
4.92466.470.3262.70
5.78407.070.4264.00
15.53124.674.2265.70
8.61224.974.2269.40
2.3969.981.2270.20
0.37725.168.1283.00
3.42762.277.4284.80
6.29521.577.1299.10
17.89149.970.5299.30
8.86242.471.4304.40
5.36596.067.8304.90
19.6182.979.6310.30
3.64644.369.7323.10
7.39438.877.3323.50
3.47696.375.9329.40
17.53173.985.6335.70
13.08185.277.4339.50
1.911037.958.8339.70
2.41053.477.5342.80
12.81191.277.4349.80
11.71207.477.4357.90
27.1389.677.4359.50
13.45181.177.4360.00
14.61195.982.7361.10
12.94187.777.4364.10
1.341683.680.9364.60
28.3288.276.8365.30
11.96210.476.7365.60
12.23200.277.3366.20
11.22223.976.8377.30
12.07377.066.1378.40
10.9297.776.3380.50
10.36234.677.4381.70
25.2796.177.4385.20
12.81221.371.1387.50
25.097.177.4391.70
39.2689.578.3392.70
7.93302.677.5393.60
17.57191.774.6397.50
15.54215.874.7401.80
28.8598.671.1403.10
11.63207.877.4403.70
15.33219.674.6408.60
24.2478.578.9413.30
18.81203.173.9416.10
10.05240.877.5420.70
8.39281.379.6426.40
4.55569.382.4428.30
6.54420.482.1431.50
6.54420.482.1431.50
12.27223.272.4434.10
41.17100.778.0436.90
10.5295.277.2438.60
10.5295.277.2438.60
2.97129.674.8440.10
12.53249.568.3451.00
5.22477.782.8462.50
3.58727.282.2467.80
12.19207.467.8495.50
18.18338.667.5503.60
5.86347.982.5508.80
3.67460.067.5510.80
10.92389.182.5528.90
1.022157.980.1556.20
0.433195.078.9558.10
1.181891.180.8672.70
0.682023.077.8723.80
0.68136.149.9794.70
1.82893.275.1972.00
1.57967.275.4973.90
1.57967.275.4973.90
6.8356.965.01275.90
7.18369.867.31346.00
5.66553.368.41921.30
0.455767.184.32849.00
0.1910880.483.34679.10

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