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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products22%
Vegetables and Vegetable Products12%
Breakfast Cereals2%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Seeds, sesame meal, partially defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, sesame meal, partially defatted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, sesame meal, partially defatted100.0234.435.51328.91
26.2441.975.7163.80
41.337.673.6171.70
4.34294.475.3179.40
18.3548.077.0195.90
12.33130.474.2256.80
5.4291.774.3257.70
15.855.377.0259.70
0.3776.879.2261.00
29.9453.774.2268.70
2.1870.181.1270.60
0.28732.568.0282.00
14.28161.270.1290.80
0.71224.570.2304.30
10.32199.277.8336.40
6.41309.470.0338.40
2.991197.375.3342.40
6.56197.772.6345.10
11.57214.284.0360.20
21.8494.277.8363.20
10.21202.077.8363.60
10.21202.077.8363.60
23.1991.777.1365.00
22.8593.177.1367.00
1.56679.585.0381.10
9.97205.577.9382.50
20.31101.577.8394.20
17.3297.775.1402.00
34.85109.578.9450.90
2.5954.981.3489.20
4.55374.283.4521.60
7.24153.083.5535.40
0.723386.379.4574.50
0.393354.878.4576.30
12.34172.280.7620.20
0.433097.777.2630.30
0.43234.435.51328.90
1.97718.879.91482.60
1.751917.080.14767.20
0.1711676.682.55009.70
0.137634.876.89969.50

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