1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products39%
Legumes and Legume Products34%
Fats and Oils1%
Nut and Seed Products1%
Fruits and Fruit Juices1%

Food pair search results for Seeds, sesame flour, low-fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, sesame flour, low-fat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, sesame flour, low-fat100.079.335.5264.01
19.2127.373.6101.30
10.7334.675.7113.80
10.7334.675.7114.80
1.14251.174.2146.10
6.9842.677.0156.10
6.2650.375.3158.10
2.02562.875.6159.20
4.18414.462.1172.80
4.35404.962.1190.40
0.13577.668.1198.50
0.931236.575.6209.80
6.2148.376.9212.20
7.15168.782.3212.50
1.09742.074.8232.40
1.09922.171.1234.30
1.67681.467.5238.90
1.91967.560.7241.90
3.74185.677.9242.90
5.356.077.0243.60
7.2160.872.6245.20
5.02162.972.1245.40
2.26296.370.0248.20
0.1775.379.2250.40
9.176.577.8252.60
5.3955.376.9256.50
12.6576.777.8260.70
0.51113.557.7262.30
0.579.335.5264.00
0.631103.970.0264.60
5.64453.361.9264.80
0.241218.870.2265.10
3.86181.077.8265.20
14.5377.075.7265.60
3.35237.474.5267.40
3.39213.777.1267.80
9.2677.677.1268.40
3.7188.477.8269.90
3.27218.177.2270.60
3.27218.177.2270.60
3.54198.277.7275.70
8.4982.177.8276.50
0.11163.978.9283.00
8.2284.577.8286.00
3.24313.174.7288.30
3.54195.877.9291.30
3.27213.977.8292.20
8.0386.777.8293.40
3.75220.270.8294.50
0.681026.869.4308.80
0.651038.369.2311.50
3.62258.267.5312.30
3.29210.777.9314.50
0.551759.373.5329.60
0.53672.585.0333.00
2.81247.377.9333.20
3.49228.572.3335.30
0.311996.469.2339.30
1.29603.582.0341.70
0.421785.067.5344.70
2.88204.983.3346.00
0.461386.070.2352.30
4.13412.778.5377.20
0.86939.181.3380.70
3.2375.170.0381.30
3.9691.476.3403.60
0.98480.767.1458.30
0.98480.767.1458.30
1.19407.967.0463.50
0.191357.772.3483.00
1.161388.173.4534.00
0.143089.177.2570.10
1.99235.877.4612.00
0.58775.680.21048.20
0.52932.380.01249.70
0.68709.479.91418.20
0.314263.577.33274.20
0.231782.279.612798.00

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