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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products34%
Vegetables and Vegetable Products32%
Fruits and Fruit Juices4%
Spices and Herbs2%
Cereal Grains and Pasta1%
Nut and Seed Products1%

Food pair search results for Seeds, sesame flour, high-fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, sesame flour, high-fat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, sesame flour, high-fat100.0129.235.5679.51
27.430.873.5116.20
16.3937.075.7133.30
16.3937.075.7134.30
11.0244.177.0171.40
3.13341.188.4198.20
0.2578.168.1202.30
3.56559.264.7207.20
1.671181.375.3243.20
0.13801.779.4253.50
0.16775.879.2254.60
8.3158.277.0257.20
1.511243.775.6270.00
8.4957.276.9272.10
1.21800.774.5272.40
4.99102.175.3276.20
3.16344.570.0280.70
3.64300.570.0283.40
1.75756.274.7285.20
14.0280.977.8289.10
5.83196.877.8290.10
5.83196.877.8290.10
2.69688.567.5298.50
5.29214.777.8299.60
0.131272.879.3301.20
6.14185.477.8301.80
3.85230.074.3303.20
5.41218.377.1305.80
13.8284.677.1306.40
14.0383.577.1308.00
5.54206.777.7308.30
5.34242.474.5309.00
0.9387.181.1315.00
0.771792.578.9321.90
5.83231.870.8322.10
21.7184.075.7324.30
7.19227.674.8324.80
5.75196.377.9325.70
8.89214.573.9329.00
8.89214.573.9329.00
22.2585.773.9329.30
7.55241.775.8330.60
7.72113.974.2330.90
5.97225.470.8337.80
5.97225.470.8337.80
0.71672.276.2338.70
1.11031.269.4345.50
5.58271.567.5348.90
3.36392.383.2365.00
11.16101.477.8368.60
4.49251.777.9369.60
0.891765.273.4380.20
1.94668.581.5382.80
9.49101.083.4383.20
0.681789.667.5383.70
0.751390.070.2385.60
0.62037.967.4388.20
2.09625.883.2393.60
6.393.776.3422.60
1.39944.281.3423.00
2.56366.683.4474.40
0.43375.779.4507.30
3.17320.179.2533.90
0.223349.078.4539.60
7.19162.780.7561.30
7.19129.235.5679.50
19.25217.771.3819.90
0.87914.479.81374.30
0.88825.780.21396.90
1.19652.077.31413.20
1.1712.579.91443.40
0.83964.979.91707.00
0.724724.479.12384.00
0.288086.977.66813.90
0.1610166.080.26884.90
0.1610166.081.36884.90

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