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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products23%
Legumes and Legume Products20%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)100.0233.935.51392.01
40.637.773.5162.80
40.637.773.5166.60
18.1448.477.0198.50
2.9276.377.1214.00
12.26180.077.5226.10
7.43119.676.9244.40
12.3130.374.2261.10
0.3776.879.2261.60
0.3776.879.2261.60
29.8953.774.2273.00
0.28732.568.0282.60
14.0962.277.0283.90
10.36174.571.2298.50
14.3961.176.9298.90
14.25161.270.1301.10
6.9260.271.2303.10
10.36174.571.2303.20
3.23778.778.3308.00
0.241274.179.3310.50
6.27575.364.7317.10
2.8706.469.3323.60
5.25662.265.1338.70
5.57353.370.0340.60
1.461124.357.7341.50
10.3199.277.8341.80
4.0228.775.9342.00
3.15757.874.8347.50
3.15757.874.8347.50
22.890.177.8351.60
2.981197.375.3352.00
1.881361.676.2352.50
2.181152.076.4363.60
10.18202.077.8369.10
15.16206.679.1386.20
9.95205.477.9388.00
1.391803.878.9398.20
20.27101.477.8399.70
6.53305.180.3438.00
2.28130.874.8442.00
24.8883.877.1444.00
3.72618.682.0452.60
34.79109.478.9461.10
7.23153.083.5538.30
7.84256.056.6940.50
1.68784.480.21112.00
1.53941.880.01319.30
1.53233.935.51392.00
2.521361.479.84795.90
0.1711676.882.55015.20
0.2910177.980.26972.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice