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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products40%
Fruits and Fruit Juices15%
Nut and Seed Products9%
Breakfast Cereals6%
Cereal Grains and Pasta5%
Spices and Herbs4%
Legumes and Legume Products3%
Beverages2%

Food pair search results for Seeds, lotus seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, lotus seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, lotus seeds, raw100.0496.073.9441.51
1.66593.381.0195.50
1.66593.381.0195.50
17.85841.879.2258.20
27.7590.681.5272.30
44.23596.375.8311.20
24.46720.779.2347.40
24.46720.779.2347.40
4.941849.781.3362.60
24.92772.077.8368.30
69.65171.584.0370.70
52.62662.576.4373.00
3.391995.781.2387.90
78.3540.774.9405.00
99.53467.875.3422.30
97.56484.875.0425.10
98.67460.974.2431.00
17.54112.876.5432.50
70.71611.173.3432.90
71.14637.775.6433.20
46.3871.071.7433.70
98.02464.475.6434.00
75.42604.575.6435.50
98.97465.474.2436.60
98.89475.675.2437.50
84.34538.975.5438.30
97.8463.875.0439.00
98.98470.575.5439.60
94.45449.573.3440.50
94.45496.073.9441.50
98.08471.275.0441.70
68.31665.075.6442.20
71.1639.975.5443.70
92.46486.476.1444.30
98.79470.175.2446.40
98.35462.574.2449.80
98.23463.074.2451.00
98.22486.074.6456.30
98.08485.474.8457.30
87.01543.775.1457.70
85.18562.975.5460.10
97.98482.874.9460.20
97.88487.374.6462.50
97.37481.174.7463.70
94.82489.876.0464.30
7.392183.280.7467.10
98.29475.674.0467.50
70.46670.575.3468.00
97.43492.374.9471.30
87.47528.174.5472.00
23.821556.279.0472.20
34.02535.387.5472.90
97.51491.474.6479.40
98.28482.275.0481.10
98.28482.275.0481.10
95.96491.075.3483.80
34.341162.373.7485.00
82.02561.774.5486.80
74.93628.675.2488.60
4.252282.582.7523.50
54.81844.375.3526.30
54.92837.775.4530.30
88.85525.875.2534.20
91.46518.275.7544.40
76.52622.574.9552.50
34.86948.979.0554.00
3.443158.481.7554.30
4.022477.783.2564.30
76.45591.074.9566.40
60.81740.075.3612.20
51.26912.675.5616.50
78.14425.279.1620.10
51.26912.675.6625.40
43.871017.175.5636.90
20.411590.980.5694.20
66.34697.174.8744.80
16.44961.578.1751.30
3.642546.382.4843.10
22.86705.682.8873.00
11.482242.676.91003.30
21.56794.682.71068.60
25.77656.582.71120.30
42.761101.475.61383.80
14.982088.282.01805.20
9.812963.279.21862.20
9.343255.378.02720.20

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