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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products44%
Cereal Grains and Pasta24%
Breakfast Cereals12%
Nut and Seed Products10%
Fruits and Fruit Juices5%
Legumes and Legume Products2%
Spices and Herbs1%
Beverages1%

Food pair search results for Seeds, lotus seeds, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, lotus seeds, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, lotus seeds, dried100.0133.573.5443.41
5.02573.576.3220.90
5.02573.576.3220.90
2.99781.782.1236.80
9.4172.281.5272.40
10.2500.176.1272.70
2.931235.078.8300.00
16.26458.273.8328.00
3.2986.473.2353.00
4.18831.973.2354.50
26.43320.473.9361.30
38.084.084.0370.60
1.361788.282.3380.40
1.391732.381.9387.30
69.01164.273.6389.50
95.67118.873.7392.20
1.261980.182.6395.60
45.34245.374.7401.40
15.51592.173.8405.00
98.57127.674.8423.60
86.14147.175.2429.00
70.0179.975.6430.50
94.47127.873.9431.10
78.28160.875.6432.20
35.68319.072.9433.30
70.86174.574.6433.40
95.68128.073.9437.60
96.31132.374.9439.50
97.03129.674.8440.10
96.03132.974.9441.10
40.21299.875.5441.40
96.27132.874.7441.60
69.55178.875.4441.70
96.71132.774.8441.90
97.72130.874.8442.00
29.91400.475.1442.50
69.05174.475.2442.90
95.29133.474.7443.10
95.29133.573.5443.40
96.33133.274.8443.50
90.19132.376.1444.00
95.74133.474.9444.60
67.62178.275.2445.60
93.31135.375.1446.10
67.62178.275.2446.70
95.34134.074.9446.70
73.6173.574.7446.80
95.29134.074.7447.30
93.89134.674.9448.50
95.13134.574.8448.50
95.13134.574.8448.50
88.37143.974.2448.70
94.47135.874.3449.20
94.71134.775.1449.60
94.63135.474.0451.40
94.08135.575.1452.70
38.85311.375.5452.90
71.03179.374.6453.40
95.42131.474.6453.50
93.31136.074.6453.70
92.61135.974.8453.80
76.31167.974.6454.00
92.88130.073.9454.30
93.7135.874.6454.40
93.7135.874.6454.40
33.01367.975.5454.90
93.22136.674.6456.10
36.17332.875.6457.00
86.99143.875.7457.30
92.67136.874.9457.70
37.49322.975.5458.40
92.36137.374.9459.90
95.02132.475.2462.10
2.112059.580.7466.90
81.01140.075.4468.40
71.29175.374.5471.20
39.25301.475.1473.30
33.13363.975.1475.70
89.69143.274.8478.10
61.61199.574.3478.50
93.14136.074.8486.70
92.9136.374.8487.20
88.29144.774.3487.30
47.17266.575.8487.80
79.94157.375.2492.80
2.421617.074.0492.90
86.0147.574.9496.30
1.812395.581.4497.20
55.63230.675.5503.70
52.27241.874.6503.90
61.61205.874.9507.10
49.97238.774.3510.60
49.97238.774.3515.40
1.162218.682.6524.20
31.06327.576.4538.60
21.88559.275.3546.00
79.18157.375.0558.50
42.82278.574.3567.90
4.051552.475.9581.20
2.211967.980.6587.00
9.14987.378.9613.70

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