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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products38%
Legumes and Legume Products25%
Spices and Herbs3%
Fruits and Fruit Juices2%

Food pair search results for Seeds, flaxseed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, flaxseed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, flaxseed100.0147.957.4789.81
44.0149.475.7207.00
0.81568.668.3216.40
0.66760.879.2268.50
0.66760.879.2268.50
22.68167.677.6280.80
11.21266.074.5303.30
16.33186.074.5303.90
26.6666.676.9306.70
0.531237.479.2318.10
33.6974.773.0337.00
26.91151.871.2346.80
8.65207.876.1359.90
7.0669.275.8362.10
9.23538.968.6368.30
9.23538.968.6368.30
20.28183.877.5379.20
4.281077.975.8401.30
19.05197.477.4403.80
25.12119.974.5404.10
18.67206.676.9404.20
45.9894.282.2404.80
13.78268.077.6407.50
13.21286.877.4409.00
19.66188.977.6416.90
18.09206.977.5420.20
19.89215.971.8428.30
44.77143.067.6440.50
14.55365.973.8440.60
26.48189.075.1443.80
13.73316.371.7447.60
22.52278.270.6453.10
23.43213.575.1453.60
12.59330.781.6456.40
13.4271.479.6457.50
4.56780.560.2465.60
12.46333.581.7467.20
19.71239.369.3469.00
17.88263.869.3474.90
7.62547.481.7475.70
21.42228.976.8479.40
21.42228.976.8479.40
12.85370.369.1483.20
19.49240.469.4488.30
19.49240.469.4488.30
30.97193.778.1491.40
8.51449.382.4491.90
5.36783.980.2506.50
2.081457.581.8518.90
22.95338.776.8527.30
7.29377.068.1534.70
29.54312.974.6548.60
7.29377.068.1548.70
7.51574.473.7549.10
27.28314.068.9553.30
24.71161.179.4614.20
12.27227.277.0663.20
1.641815.382.0677.20
16.22228.263.4704.30
3.3882.674.5710.10
3.3147.957.4789.80
4.29710.074.4876.10
32.58223.969.4916.50
18.18235.674.2945.70
3.27889.674.6955.80
12.05297.072.7980.00
8.13283.673.81053.40
3.58806.174.51739.80
0.411462.654.84387.30
0.528251.281.16468.60

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