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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products50%
Legumes and Legume Products29%
Fruits and Fruit Juices5%
Spices and Herbs3%

Food pair search results for Seeds, cottonseed kernels, roasted (glandless)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, cottonseed kernels, roasted (glandless)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, cottonseed kernels, roasted (glandless)100.077.162.4390.11
43.1634.175.5136.60
40.8632.576.0141.60
3.64237.475.3169.50
19.246.678.0173.00
19.7645.378.0179.60
0.38568.882.1192.30
8.19110.678.0221.50
3.3881.979.1249.80
2.661006.076.8252.90
3.1590.372.2264.20
20.3162.674.4268.20
2.04926.373.0277.30
11.31166.879.9277.40
25.3874.379.9277.70
7.06259.572.8280.80
1.47850.074.5280.90
13.85283.669.6281.80
16.57159.481.8285.30
11.07172.179.9286.20
7.87344.176.9295.40
11.63162.979.9296.00
8.09302.579.6296.20
8.09302.579.6296.20
23.6579.879.9299.60
10.56180.479.8301.30
4.55607.875.5302.20
4.55607.875.5302.20
7.22176.074.4304.40
7.22176.074.4304.40
7.09270.579.8305.70
9.67201.679.4309.90
4.42210.277.1312.30
16.41173.277.8313.20
36.5477.777.9313.40
8.92212.179.9316.00
10.74175.380.0317.40
30.5981.679.9320.70
14.4105.776.3322.20
11.33191.674.1324.00
1.191557.272.9324.30
9.4494.667.7324.80
19.38245.777.9326.10
18.36166.382.1328.30
24.7488.074.1331.90
2.12875.672.2333.70
3.46515.272.4339.00
3.62671.473.9342.80
2.49583.383.8346.40
12.12198.771.6352.40
6.88350.971.5354.20
6.66316.284.7354.50
1.751387.480.2354.90
1.361507.171.8356.30
17.4194.284.5366.00
17.4177.162.4390.10
3.05660.584.8390.20
14.77266.980.9399.60
17.84221.680.9438.60
3.13430.969.4456.40
0.92622.280.7457.60
3.91559.176.1459.90
0.461353.573.5476.10
0.631265.273.4480.10
0.571573.373.4483.50
5.31807.475.1484.60
6.18278.581.0492.10
0.282864.273.1497.50
1.97702.269.2503.60
1.791877.777.2538.90
1.352096.266.0556.90
1.97694.969.1593.70
6.83220.365.1620.00
6.82636.273.8658.30
2.62768.275.0677.70
4.93718.271.1718.50
3.0656.675.0768.50
2.1908.074.9772.00
18.04221.378.4782.30
2.41843.474.9819.00
4.2741.471.4825.20
2.65757.074.9838.40
4.41272.675.0991.10
6.15333.570.21189.80
3.211268.181.31408.90
4.84492.471.81680.80
0.254704.480.02265.40
0.524822.684.73677.30
0.248511.084.95877.80

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