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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Legumes and Legume Products12%
Nut and Seed Products4%
Breakfast Cereals2%
Spices and Herbs2%
Fruits and Fruit Juices2%

Food pair search results for Seaweed, wakame, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seaweed, wakame, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seaweed, wakame, raw100.03000.020.91350.01
92.34249.372.9165.90
92.42249.172.9175.40
5.611016.778.5198.40
77.67191.274.8200.50
46.37496.672.3202.20
29.04362.175.9206.60
59.53150.371.4217.80
71.22336.673.5248.30
50.12470.373.5249.20
55.91429.173.5251.70
0.431480.679.5253.50
76.75182.676.3254.50
5.01794.779.0259.50
3.451633.378.4261.90
10.4376.581.5265.40
20.131286.967.6270.80
74.57432.070.0275.70
28.931373.351.8286.10
14.11259.977.9288.90
5.11178.378.5295.40
4.061281.079.0306.10
9.741440.175.5310.10
8.541872.284.4311.70
8.951866.884.0313.20
74.4452.571.6321.80
42.36345.575.3326.70
83.67360.675.6333.70
72.76327.373.5348.80
6.171904.185.7356.60
78.67318.374.2370.00
10.71777.881.8370.80
7.132092.984.1378.10
14.091918.269.3385.30
22.191057.659.8393.60
27.551019.759.5399.70
48.8166.878.1417.60
29.14174.574.6433.40
4.112340.986.9469.80
13.771591.959.5483.00
4.062427.885.9486.90
2.362920.880.9487.30
13.971781.659.6495.20
4.062427.885.9510.20
8.752300.381.4510.40
8.752300.381.4573.40
26.37227.784.1582.00
2.23140.180.6583.80
23.87302.281.0626.10
41.181800.155.7746.50
41.181800.155.7746.50
63.581370.157.91000.70
14.35342.375.71059.80
14.353000.020.91350.00
4.331007.782.21436.80
3.97944.482.31531.40
88.331262.041.81556.20
10.08728.877.71769.70
17.45395.374.41910.90
3.195803.977.93454.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice