vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, spirulina, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seaweed, spirulina, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seaweed, spirulina, raw	100.0	408.7	60.9	106.2	1
		408.7	60.9	106.2	0
+ Spinach, frozen, chopped or leaf, unprepared	95.46	412.3	61.4	107.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	90.06	427.6	61.6	109.0	0
+ Cucumber, peeled, raw	78.38	510.1	61.4	117.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	47.41	435.8	67.9	129.4	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	32.15	807.0	68.5	133.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	81.2	151.5	73.5	137.9	0
+ Meat extender	79.16	161.8	72.3	138.8	0
+ Lambsquarters, raw	43.15	393.8	77.4	140.4	0
+ Dill weed, fresh	69.87	451.6	68.1	140.5	0
+ Mustard greens, cooked, boiled, drained, with salt	19.61	885.5	69.7	151.9	0
+ Lentils, mature seeds, cooked, boiled, with salt	77.49	332.4	70.8	152.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	89.15	205.4	70.5	152.8	0
+ Cabbage, chinese (pak-choi), raw	24.93	948.5	67.5	154.1	0
+ Lime juice, raw	65.96	603.6	61.8	154.9	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	24.93	948.5	67.5	161.2	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	95.36	407.0	62.3	161.4	0
+ Peas, green, cooked, boiled, drained, without salt	75.57	408.0	67.1	163.9	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	60.4	408.1	70.2	164.3	0
+ Kale, frozen, unprepared	33.88	604.7	67.7	165.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	34.58	607.3	70.8	165.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	34.58	607.3	70.8	165.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	34.58	607.3	70.8	165.9	0
+ Soybeans, green, cooked, boiled, drained, with salt	75.01	304.5	68.7	166.7	0
+ Broccoli, frozen, chopped, unprepared	31.38	655.0	71.1	170.3	0
+ Soybeans, mature cooked, boiled, without salt	60.74	204.1	73.4	170.9	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	26.57	793.3	67.9	171.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	69.67	322.4	73.4	171.8	0
+ Beans, great northern, mature seeds, canned	72.68	346.7	69.3	173.5	0
+ MORI-NU, Tofu, silken, soft	35.15	390.5	74.1	175.0	0
+ Mustard greens, frozen, unprepared	21.0	823.7	69.6	175.1	0
+ Beans, kidney, all types, mature seeds, canned	65.55	385.3	69.3	177.1	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	70.56	351.0	70.5	178.1	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	70.56	351.0	70.5	178.1	0
+ Soybeans, mature seeds, raw	79.01	156.6	73.4	178.7	0
+ Broccoli, leaves, raw	31.38	655.0	71.1	179.3	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	66.63	322.7	71.1	183.0	0
+ Yardlong beans, mature seeds, raw	85.3	250.9	71.2	183.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	84.83	252.0	71.2	184.0	0
+ Cowpeas, catjang, mature seeds, raw	85.06	251.7	71.2	184.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	65.8	324.1	71.2	185.1	0
+ Beans, cranberry (roman), mature seeds, raw	84.3	249.5	71.6	185.9	0
+ Beans, black, mature seeds, cooked, boiled, without salt	67.62	312.6	71.5	188.6	0
+ Beans, black, mature seeds, cooked, boiled, with salt	67.62	312.6	71.5	188.6	0
+ Jute, potherb, raw	6.64	566.2	67.9	189.5	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	68.32	580.9	61.9	189.7	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	68.89	333.2	68.0	190.3	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	65.43	372.0	66.5	195.7	0
+ Beans, white, mature seeds, canned	62.93	334.7	71.6	196.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	68.03	308.4	71.6	196.6	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	67.6	310.6	71.6	197.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	67.6	310.6	71.6	197.5	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	58.31	314.2	70.5	199.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	75.96	161.5	73.5	200.4	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	67.89	309.8	71.6	202.9	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	67.79	357.7	66.5	204.7	0
+ Kale, cooked, boiled, drained, without salt	28.04	752.1	67.5	206.4	0
+ Beans, navy, mature seeds, raw	83.51	270.4	68.8	208.9	0
+ Kale, scotch, cooked, boiled, drained, with salt	27.26	762.3	67.5	209.3	0
+ Soybeans, mature seeds, roasted, no salt added	76.4	161.1	73.5	211.0	0
+ Peas, green, raw	53.2	410.4	73.2	212.3	0
+ Asparagus, canned, no salt added, solids and liquids	4.33	1422.2	78.7	220.1	0
+ Endive, raw	17.23	1203.9	67.5	223.3	0
+ Peas, green, canned, seasoned, solids and liquids	39.31	555.2	73.2	225.2	0
+ Chili with beans, canned	57.37	360.8	72.8	226.1	0
+ Peas and onions, canned, solids and liquids	38.29	546.3	73.7	226.3	0
+ Nopales, raw	15.19	1308.6	67.6	229.3	0
+ Mushrooms, enoki, raw	29.34	695.2	61.0	234.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	44.52	284.3	72.7	239.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	44.52	284.3	72.7	241.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	45.15	274.5	72.9	241.5	0
+ Broccoli, cooked, boiled, drained, with salt	10.46	743.8	78.8	253.3	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	31.59	653.1	73.6	254.7	0
+ Seeds, breadfruit seeds, raw	67.1	321.2	66.4	257.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	18.23	661.9	73.0	285.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	18.23	661.9	73.0	285.8	0
+ Vegetables, mixed, canned, solids and liquids	26.09	884.1	69.0	295.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	47.79	396.1	74.9	295.3	0
+ Mushrooms, canned, drained solids	15.06	1247.5	61.0	313.8	0
+ Pumpkin, raw	21.26	1235.8	67.1	321.3	0
+ Cucumber, with peel, raw	11.31	2089.9	70.7	339.5	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	25.82	659.5	66.4	352.5	0
+ Beans, snap, green, canned, no salt added, solids and liquids	6.02	2300.0	70.2	360.2	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	6.02	2300.0	70.2	360.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	9.06	1360.0	70.2	378.3	0
+ Pumpkin, canned, with salt	22.05	1185.9	66.6	382.3	0
+ Tomato products, canned, paste, with salt added	39.18	647.1	68.3	388.6	0
+ Seeds, lotus seeds, dried	30.99	164.2	73.6	389.5	0
+ Onions, raw	28.41	1093.9	66.9	394.1	0
+ Bacon, meatless	50.97	247.4	72.3	408.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	11.46	105.5	76.6	419.8	0
+ Beans, snap, green, frozen, all styles, microwaved	7.41	1229.7	71.1	479.1	0
+ Lettuce, iceberg (includes crisphead types), raw	5.07	3303.6	65.4	482.6	0
+ Nuts, ginkgo nuts, dried	62.1	334.7	60.4	495.5	0
+ Eggplant, cooked, boiled, drained, with salt	15.62	1561.9	65.0	498.4	0
+ Pickles, cucumber, sour	5.33	4264.8	70.3	503.3	0
+ Tomato juice, canned, without salt added	7.77	2863.4	68.8	506.8	0
+ Tomato powder	54.36	376.7	68.9	572.5	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	6.33	2470.5	74.9	642.3	0
+ Strawberries, raw	12.55	2059.8	65.5	643.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, spirulina, raw