1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products50%
Legumes and Legume Products32%
Fruits and Fruit Juices8%
Nut and Seed Products3%
Spices and Herbs3%
Fats and Oils1%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Seaweed, spirulina, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seaweed, spirulina, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seaweed, spirulina, dried100.042.160.9122.21
54.6930.770.9102.80
71.2553.962.6120.70
54.2673.661.5122.20
54.2642.160.9122.20
70.4457.861.4123.80
8.33253.068.0137.60
29.3342.573.6137.90
7.12291.568.0138.70
1.9526.979.9142.80
11.05265.170.8143.90
24.3993.367.9149.90
18.85171.768.1153.70
10.73272.867.4162.80
25.75102.370.9162.90
65.1759.461.2167.20
0.76834.478.8167.50
17.37236.761.8168.10
25.54107.568.8173.20
25.54107.568.8173.20
50.8756.170.2173.30
28.21101.270.2175.70
13.4893.373.5176.10
28.8875.568.2177.10
18.22117.771.7180.50
4.78437.671.2181.50
18.7122.373.5183.70
21.13121.969.4184.30
40.0957.569.8184.50
35.6960.171.7191.00
3.52611.168.0192.00
18.69115.071.7192.30
40.3457.169.8193.30
16.24134.071.4194.30
18.04119.071.7195.00
35.161.171.7195.00
17.21144.266.5197.40
17.38124.071.6197.80
15.76139.071.3199.40
37.562.768.1200.70
18.96216.261.8201.20
17.65121.271.7205.80
24.2951.273.6206.40
16.21132.671.7206.80
33.3564.471.7207.60
2.371017.269.5208.90
11.3188.671.8214.00
17.14134.368.8222.50
9.75224.473.4233.60
0.481183.478.6240.20
14.51134.874.9245.70
7.66164.272.9247.20
5.88395.169.3249.50
0.55676.167.8259.50
0.9368.681.4261.50
2.87592.769.2273.90
6.64354.669.1283.50
4.45621.270.5287.90
2.2557.273.1291.60
0.69642.885.2319.20
0.331795.282.7321.20
1.132130.770.5322.50
10.33195.572.7330.30
3.39930.464.3334.10
2.631019.367.2335.90
0.221957.481.4344.50
0.951100.971.0368.30
1.711534.666.3377.60
0.591755.270.4379.20
0.591755.270.4379.20
0.481713.474.2381.70
0.991258.070.3385.00
4.33118.873.7392.20
2.75969.566.7398.00
0.81153.771.1404.50
2.08478.584.8408.40
0.481713.474.2415.80
3.38507.766.4427.50
3.09430.972.6431.10
1.132130.770.5448.90
0.223120.982.0487.40
4.43150.383.6494.80
14.17149.660.4508.20
2.141314.065.6595.90
1.361440.270.7596.70
2.841110.264.2620.00
0.712179.674.7672.70
0.91826.374.5681.20
3.79578.460.5681.30
0.962067.065.3774.00
4.68500.565.1797.90
0.253597.073.9815.30
0.253597.073.9815.30
0.51082.476.6941.80
2.241093.963.01022.70
1.591856.165.31510.20
0.45943.581.81646.50
2.0899.568.12176.60
0.361349.155.44033.40
3.281140.961.24047.90
1.012698.668.46009.30

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