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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products60%
Legumes and Legume Products35%
Spices and Herbs2%
Cereal Grains and Pasta1%
Nut and Seed Products1%

Food pair search results for Seaweed, laver, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seaweed, laver, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seaweed, laver, raw100.0574.349.0201.01
50.079.477.2147.60
47.9787.575.6157.20
21.67694.466.5166.90
39.14507.574.3168.40
12.581167.376.3173.80
12.24296.577.3174.00
39.61178.274.8180.80
40.15526.164.5181.00
40.15526.164.5181.00
43.73225.671.1181.80
25.58676.184.0186.30
14.61927.573.7197.90
11.461223.176.5200.70
11.46574.349.0201.00
43.12261.287.3202.80
50.52558.265.1209.20
11.87723.770.2221.40
13.25942.772.3223.60
45.53287.079.7224.00
11.37779.876.7224.50
11.37779.876.7224.50
49.46185.271.4230.50
46.83603.265.2233.60
10.8790.277.0234.30
8.071105.270.9234.40
43.51238.673.0234.50
42.16244.773.1235.70
43.6190.977.2238.90
22.45733.172.2239.50
51.75111.373.1239.80
69.54536.159.2239.90
58.01153.478.3243.70
9.99855.277.0245.40
29.35408.178.4246.60
1.38778.379.3249.40
70.13195.376.6250.40
45.25314.975.0251.60
45.25314.975.0251.60
57.04156.478.2254.90
32.64283.177.6257.40
39.61313.975.7257.70
71.39217.379.6258.80
34.65257.278.2259.70
58.02158.177.7259.80
33.2270.678.1261.00
36.15193.264.2262.50
48.64319.479.6264.30
33.64266.778.2265.00
33.64266.778.2265.00
9.811485.976.0265.40
24.32372.478.2265.70
25.35278.974.8266.30
36.78327.978.4270.20
24.67233.673.0278.80
33.62263.778.3279.60
31.8280.978.3280.30
33.37347.868.8284.00
36.23774.660.0290.90
34.19448.177.3292.50
41.45169.174.8292.80
1.111270.379.4293.90
34.13341.468.8294.90
8.641033.870.3295.70
8.341044.370.1298.50
30.69514.976.9301.50
32.74449.178.0305.20
4.4390.281.4311.90
4.891777.781.5317.80
33.27303.073.2318.30
28.49311.578.3318.40
13.63780.969.1327.30
5.461733.068.5328.00
5.461733.068.5328.00
16.88470.780.7329.00
29.02262.783.4332.50
5.981368.171.0337.30
17.31460.180.6347.40
13.4551.379.9355.30
11.71818.583.5358.70
16.12559.983.9360.30
11.23718.480.6366.20
11.23718.480.6366.20
13.08782.774.2369.20
13.69447.467.9403.70
2.44484.875.0425.10
3.812180.681.5427.60
2.251400.873.0435.50
2.553286.082.0445.60
3.762258.080.6464.30
1.533050.172.9466.90
1.533050.172.9466.90
28.37203.778.6488.50
2.993140.979.3489.90
3.662431.081.2499.60
1.073356.580.9510.60
7.13607.476.1562.30
14.03267.179.9605.60
3.831029.077.0637.30
1.043451.481.1900.60
3.35526.280.51262.40

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