1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products28%
Vegetables and Vegetable Products28%
Fruits and Fruit Juices2%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Seaweed, kelp, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seaweed, kelp, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seaweed, kelp, raw100.01875.048.0806.21
20.72311.476.3163.50
62.19107.979.3167.10
63.3106.279.3173.90
63.02106.579.3174.20
18.66328.179.2191.80
11.99583.387.6194.30
11.99583.387.6194.30
51.89235.178.3216.40
29.63651.885.9229.80
0.66425.669.1254.90
0.66425.669.1254.90
46.62263.578.3258.10
16.98835.172.7268.90
51.8154.581.7275.00
2.13745.468.4276.70
10.131744.473.1279.80
45.1813.866.5287.40
34.47436.174.5287.60
34.47436.174.5287.60
6.57988.872.6295.90
68.59227.883.5305.40
67.36218.186.8306.00
37.85565.384.6309.80
69.85230.482.9310.20
6.111073.672.7310.50
46.58335.083.5310.50
43.44367.883.0312.10
44.97350.083.4312.30
44.97350.083.4312.30
12.01048.065.1321.50
28.991181.576.4323.50
46.29399.976.6326.60
40.4386.483.5329.70
51.9430.782.7330.20
45.44341.583.6331.30
53.8225.078.3333.80
57.61450.783.0335.10
75.99294.080.7341.10
45.78340.283.6341.80
30.73496.983.6361.70
51.66180.575.6370.70
6.672106.273.4374.90
43.77671.285.6379.20
37.8324.487.7383.60
43.46444.881.4387.40
9.471505.074.5388.30
8.141949.671.2390.60
9.881373.774.5392.60
85.5466.282.6393.90
68.85575.582.6399.80
17.72848.885.2399.90
6.511689.760.5489.60
12.351506.679.2555.40
11.17654.778.3578.10
11.17654.778.3595.60
67.292104.455.6739.70
61.842317.156.2766.50
61.841875.048.0806.20
91.451389.656.4810.30
1.579114.477.61048.50
65.431797.357.01996.80
9.284153.380.92162.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice