vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sausage, meatless

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sausage, meatless	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sausage, meatless	100.0	112.0	71.2	287.9	1
+ Spinach, raw	4.27	578.3	76.4	190.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	10.53	388.8	73.2	206.1	0
+ Squash, zucchini, baby, raw	3.92	716.7	80.5	216.8	0
+ Broccoli raab, cooked	6.5	464.8	79.9	221.1	0
+ Spinach, frozen, chopped or leaf, unprepared	7.36	538.2	57.2	246.4	0
+ Seeds, cottonseed flour, low fat (glandless)	93.53	94.9	76.5	248.4	0
+ Seeds, cottonseed meal, partially defatted (glandless)	93.44	95.0	76.5	250.9	0
+ Asparagus, cooked, boiled, drained	17.22	410.2	76.4	256.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	6.56	70.5	81.7	263.5	0
+ Vinespinach, (basella), raw	5.96	816.8	76.2	271.1	0
+ Seeds, sesame flour, high-fat	95.01	102.1	75.3	276.2	0
		112.0	71.2	287.9	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	80.81	120.7	75.6	288.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	55.89	172.0	75.2	288.7	0
+ Spices, caraway seed	75.28	105.8	76.8	291.8	0
+ Wheat, hard red spring	87.79	110.2	75.7	292.8	0
+ Broccoli, cooked, boiled, drained, with salt	4.21	662.2	79.3	293.7	0
+ Nuts, butternuts, dried	92.21	104.2	74.6	296.6	0
+ Seeds, sesame seeds, whole, dried	91.65	105.9	75.3	300.1	0
+ Carrots, frozen, cooked, boiled, drained, with salt	35.33	262.0	77.9	300.6	0
+ Spaghetti, whole-wheat, cooked	69.65	139.4	74.9	301.9	0
+ Macaroni, whole-wheat, dry	86.34	112.4	74.9	303.0	0
+ Turnip greens, cooked, boiled, drained, without salt	4.3	1019.1	73.1	307.7	0
+ Bulgur, cooked	56.05	171.2	75.2	309.1	0
+ Beet greens, raw	11.17	644.3	70.7	311.0	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	84.63	114.5	75.7	312.7	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	87.58	105.6	75.3	315.2	0
+ Millet, cooked	63.21	155.0	74.3	319.7	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	83.2	116.4	75.0	321.2	0
+ Spices, fennel seed	71.41	114.1	75.5	321.8	0
+ Wheat, sprouted	68.18	135.9	74.2	323.7	0
+ Wheat flour, white, all-purpose, enriched, bleached	82.72	117.7	75.3	324.2	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	80.7	121.7	73.9	325.3	0
+ Wheat flour, white, all-purpose, self-rising, enriched	82.08	118.6	75.3	325.4	0
+ Macaroni, cooked, unenriched	65.04	147.0	73.6	326.9	0
+ Spaghetti, cooked, enriched, without added salt	64.84	147.5	73.6	327.8	0
+ Barley, pearled, raw	79.0	118.7	75.7	328.6	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	47.03	208.7	74.9	330.7	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	81.19	120.5	73.0	332.7	0
+ Cornmeal, degermed, unenriched, yellow	81.97	121.0	75.3	335.4	0
+ Corn, white	79.64	120.4	74.7	335.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	33.83	241.4	76.5	339.3	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	77.5	123.7	74.7	339.4	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	37.51	255.8	74.8	340.9	0
+ Cereals ready-to-eat, granola, homemade	79.13	112.6	75.8	343.8	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	78.47	122.2	74.7	344.0	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	83.62	109.6	74.7	346.4	0
+ Rice, white, glutinous, cooked	46.27	204.6	75.7	349.9	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	37.51	255.8	74.7	350.5	0
+ Mushrooms, shiitake, cooked, with salt	32.33	289.9	76.3	350.7	0
+ Rice, white, long-grain, regular, raw, enriched	75.57	125.4	75.7	355.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	78.65	126.1	74.0	356.4	0
+ Peppermint, fresh	19.92	335.3	70.5	359.6	0
+ Rice, white, glutinous, raw	74.74	126.8	75.7	362.1	0
+ Nuts, pistachio nuts, dry roasted, with salt added	69.12	102.7	77.2	362.5	0
+ Cereals ready-to-eat, Ralston Corn Flakes	76.64	130.5	73.3	365.8	0
+ Corn, sweet, yellow, raw	29.89	269.4	73.2	369.4	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	12.8	646.1	77.2	370.4	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	12.8	646.1	77.2	370.4	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	74.94	130.2	74.1	374.4	0
+ Barley, pearled, cooked	46.09	203.4	75.7	375.8	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	30.72	262.7	73.3	383.9	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	30.72	262.7	73.3	383.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	30.7	263.5	73.3	386.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	29.44	274.4	73.2	389.6	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	73.01	136.3	72.4	390.6	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	15.31	346.7	83.1	394.8	0
+ Nuts, walnuts, english	79.57	116.9	73.3	395.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	73.25	114.4	72.7	397.0	0
+ Rice flour, brown	65.62	138.1	74.4	405.4	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	20.68	391.1	73.2	406.4	0
+ Peaches, canned, water pack, solids and liquids	11.83	788.6	76.7	406.7	0
+ Nuts, pine nuts, pinyon, dried	77.11	118.9	75.5	406.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	6.94	97.8	76.3	423.4	0
+ Sweet potato, cooked, baked in skin, with salt	28.21	306.3	73.8	424.3	0
+ Beets, raw	12.38	615.7	76.1	427.9	0
+ Nuts, beechnuts, dried	72.9	125.1	78.7	429.5	0
+ Nuts, pecans, dry roasted, with salt added	76.86	122.7	75.5	444.1	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	68.82	142.6	74.0	444.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1.53	2002.9	80.8	453.7	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	66.06	149.8	71.3	456.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.53	2002.9	80.8	473.4	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	2.86	1984.4	72.2	473.5	0
+ Beets, canned, no salt added, solids and liquids	7.31	1069.8	76.1	478.7	0
+ Nuts, chestnuts, european, raw, peeled	41.46	220.0	78.7	486.9	0
+ Tomatoes, red, ripe, cooked	1.34	2304.3	81.8	488.3	0
+ Onions, cooked, boiled, drained, with salt	7.47	844.0	80.1	490.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1.23	2754.2	79.8	495.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	1.23	2754.2	79.8	495.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	1.45	2171.8	81.2	508.9	0
+ Tomatoes, green, raw	1.5	2046.0	81.9	542.6	0
+ Mountain yam, hawaii, cooked, steamed, with salt	15.54	504.5	74.9	550.9	0
+ Peaches, dried, sulfured, stewed, with added sugar	23.22	399.5	76.6	554.4	0
+ Onions, dehydrated flakes	35.84	178.5	80.4	564.1	0
+ Potatoes, red, flesh and skin, baked	9.93	544.1	78.7	575.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	48.22	186.1	76.1	657.5	0
+ Lotus root, raw	7.18	772.5	80.4	673.2	0
+ Dates, medjool	37.6	250.9	78.0	676.1	0
+ Squash, winter, all varieties, cooked, baked, with salt	4.45	1454.0	69.7	708.1	0
+ Figs, dried, uncooked	30.7	284.3	76.3	714.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sausage, meatless