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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products39%
Cereal Grains and Pasta21%
Nut and Seed Products16%
Breakfast Cereals16%
Fruits and Fruit Juices4%
Spices and Herbs3%

Food pair search results for Sausage, meatless

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Sausage, meatless
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Sausage, meatless100.0112.071.2287.91
4.27578.376.4190.80
10.53388.873.2206.10
3.92716.780.5216.80
6.5464.879.9221.10
7.36538.257.2246.40
93.5394.976.5248.40
93.4495.076.5250.90
17.22410.276.4256.20
6.5670.581.7263.50
5.96816.876.2271.10
95.01102.175.3276.20
95.01112.071.2287.90
80.81120.775.6288.60
55.89172.075.2288.70
75.28105.876.8291.80
87.79110.275.7292.80
4.21662.279.3293.70
92.21104.274.6296.60
91.65105.975.3300.10
35.33262.077.9300.60
69.65139.474.9301.90
86.34112.474.9303.00
4.31019.173.1307.70
56.05171.275.2309.10
11.17644.370.7311.00
84.63114.575.7312.70
87.58105.675.3315.20
63.21155.074.3319.70
83.2116.475.0321.20
71.41114.175.5321.80
68.18135.974.2323.70
82.72117.775.3324.20
80.7121.773.9325.30
82.08118.675.3325.40
65.04147.073.6326.90
64.84147.573.6327.80
79.0118.775.7328.60
47.03208.774.9330.70
81.19120.573.0332.70
81.97121.075.3335.40
79.64120.474.7335.90
33.83241.476.5339.30
77.5123.774.7339.40
37.51255.874.8340.90
79.13112.675.8343.80
78.47122.274.7344.00
83.62109.674.7346.40
46.27204.675.7349.90
37.51255.874.7350.50
32.33289.976.3350.70
75.57125.475.7355.40
78.65126.174.0356.40
19.92335.370.5359.60
74.74126.875.7362.10
69.12102.777.2362.50
76.64130.573.3365.80
29.89269.473.2369.40
12.8646.177.2370.40
12.8646.177.2370.40
74.94130.274.1374.40
46.09203.475.7375.80
30.72262.773.3383.90
30.72262.773.3383.90
30.7263.573.3386.90
29.44274.473.2389.60
73.01136.372.4390.60
15.31346.783.1394.80
79.57116.973.3395.20
73.25114.472.7397.00
65.62138.174.4405.40
20.68391.173.2406.40
11.83788.676.7406.70
77.11118.975.5406.80
6.9497.876.3423.40
28.21306.373.8424.30
12.38615.776.1427.90
72.9125.178.7429.50
76.86122.775.5444.10
68.82142.674.0444.80
1.532002.980.8453.70
66.06149.871.3456.30
1.532002.980.8473.40
2.861984.472.2473.50
7.311069.876.1478.70
41.46220.078.7486.90
1.342304.381.8488.30
7.47844.080.1490.00
1.232754.279.8495.40
1.232754.279.8495.40
1.452171.881.2508.90
1.52046.081.9542.60
15.54504.574.9550.90
23.22399.576.6554.40
35.84178.580.4564.10
9.93544.178.7575.00
48.22186.176.1657.50
7.18772.580.4673.20
37.6250.978.0676.10
4.451454.069.7708.10
30.7284.376.3714.90

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