vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sauerkraut, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sauerkraut, canned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sauerkraut, canned, solids and liquids	100.0	4741.4	64.7	900.9	1
+ Lambsquarters, cooked, boiled, drained, without salt	81.08	1857.4	82.0	398.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	81.08	1857.4	82.0	398.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.69	1829.3	77.8	423.6	0
+ Soy meal, defatted, raw	98.69	1829.3	77.8	424.1	0
+ Squash, summer, all varieties, raw	38.24	2560.2	83.2	439.0	0
+ Soy protein concentrate, produced by acid wash	99.21	2060.8	77.3	442.5	0
+ Spices, mustard seed, ground	94.15	930.3	84.1	442.9	0
+ Squash, summer, scallop, raw	33.26	2439.5	83.7	447.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	98.32	1834.9	77.8	478.4	0
+ Soy flour, full-fat, roasted	98.32	1834.9	77.8	479.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	97.04	2159.3	75.2	490.9	0
+ Tofu, dried-frozen (koyadofu)	99.01	2117.7	75.2	499.4	0
+ Asparagus, raw	78.14	2715.3	72.8	521.8	0
+ Spinach, canned, regular pack, solids and liquids	84.88	2782.9	75.4	528.8	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	94.92	2076.2	74.6	529.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	93.14	1955.5	79.2	566.1	0
+ Falafel, home-prepared	93.93	1626.6	80.7	619.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	88.0	2029.2	79.4	629.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	73.75	1703.6	75.2	672.5	0
+ Amaranth, uncooked	94.31	1776.8	74.1	693.6	0
+ Squash, summer, zucchini, italian style, canned	29.27	2700.0	84.3	704.0	0
+ Seaweed, kelp, raw	32.71	2104.4	55.6	739.7	0
+ Leeks, (bulb and lower leaf-portion), raw	72.84	2913.2	79.0	885.9	0
		4741.4	64.7	900.9	0
+ Nuts, chestnuts, chinese, raw	74.75	1579.0	71.3	1117.4	0
+ Apples, raw, without skin, cooked, microwave	19.37	7115.4	80.9	3474.7	0
+ Apples, dried, sulfured, uncooked	56.25	3333.3	79.0	3900.0	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	60.38	2772.0	80.6	4118.2	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	47.13	3565.6	79.8	6710.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sauerkraut, canned, solids and liquids