vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Salad dressing, french dressing, reduced fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Salad dressing, french dressing, reduced fat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Salad dressing, french dressing, reduced fat	100.0	12500.0	52.9	27750.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	20.0	735.3	80.6	514.7	0
+ Okra, raw	8.11	1681.8	70.0	781.8	0
+ Edamame, frozen, unprepared	61.7	671.4	73.9	1202.6	0
+ Okra, cooked, boiled, drained, with salt	27.04	2149.4	70.1	1635.2	0
+ Okra, cooked, boiled, drained, without salt	27.04	2149.4	70.1	1635.2	0
+ Quinoa, uncooked	80.68	788.5	80.3	1972.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	27.85	2800.8	81.5	2075.3	0
+ Avocados, raw, California	18.66	1179.5	78.7	2090.7	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	83.2	782.3	83.5	2295.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	61.54	1547.6	72.2	2316.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	24.83	3372.6	81.8	2340.4	0
+ Squash, summer, zucchini, italian style, canned	26.37	3054.4	82.3	2440.3	0
+ Turnip greens, canned, solids and liquids	46.2	2309.9	71.9	2543.3	0
+ Hummus, home prepared	71.48	1339.9	81.6	2802.7	0
+ Turnip greens, cooked, boiled, drained, without salt	44.98	2636.5	71.6	2923.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	67.84	2298.4	64.4	3616.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	67.84	2298.4	64.4	3616.5	0
+ Figs, raw	16.26	4572.1	75.5	4483.3	0
+ Peppers, jalapeno, canned, solids and liquids	44.81	4139.8	75.7	4734.7	0
+ Carob flour	80.68	2471.9	57.3	5487.6	0
+ Peppers, sweet, red, frozen, chopped, unprepared	55.96	4159.5	75.3	5533.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	50.58	4343.4	85.2	5542.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	50.58	4343.4	85.2	5542.7	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	53.17	4514.9	75.1	5921.1	0
+ Seaweed, spirulina, dried	98.99	2698.6	68.4	6009.3	0
+ Buckwheat flour, whole-groat	95.35	2771.7	76.9	6299.0	0
+ Nuts, almonds	94.35	2612.8	54.5	6321.4	0
+ Dates, medjool	87.7	5916.1	79.9	13534.0	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	31.45	13478.3	80.4	13660.9	0
		12500.0	52.9	27750.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Salad dressing, french dressing, reduced fat