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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fats and OilsVegetables and Vegetable Products32%
Legumes and Legume Products14%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Salad dressing, french dressing, commercial, regular

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Salad dressing, french dressing, commercial, regular
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Salad dressing, french dressing, commercial, regular100.06710.556.530667.11
6.67451.869.1390.70
6.67451.869.1390.70
23.44740.768.3986.20
16.61487.379.41413.40
20.161415.879.01575.90
14.411981.077.22627.10
25.621832.473.02690.40
28.991875.073.22896.50
73.8887.174.63119.60
31.941875.072.83183.90
94.89717.077.33230.20
93.2727.577.33315.50
93.15727.877.33315.60
86.93790.577.33319.10
17.123676.571.93333.30
17.123676.571.93333.30
15.424044.165.13397.60
19.63400.879.63484.10
77.54910.276.33495.00
27.272500.066.63788.60
57.621281.276.23884.10
68.7970.573.64182.80
86.58971.283.44276.60
53.571320.879.64539.60
85.31138.073.44682.10
68.06979.673.64849.00
44.441636.782.24906.20
59.871732.978.64985.00
76.81155.074.25010.50
98.311159.674.55284.30
46.892396.879.85326.90
85.631374.875.15529.80
90.931280.265.05544.10
92.621261.075.15589.80
79.741551.083.36026.00
94.021341.183.26054.50
66.292120.777.26625.10
77.681928.883.77148.40
79.31975.381.07293.20
75.062068.483.37358.60
46.563243.780.67404.70
70.142228.483.27442.90
84.191942.283.07730.20
74.772185.081.67731.30
81.542014.483.07763.40
76.242164.283.07813.20
83.891974.483.07817.70
96.951761.083.67985.60
92.333502.779.914896.00
92.336710.556.530667.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice