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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Fruits and Fruit Juices3%
Spices and Herbs2%
Legumes and Legume Products1%
Nut and Seed Products1%

Food pair search results for Rutabagas, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rutabagas, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rutabagas, raw100.03618.451.11302.61
5.32621.780.8200.30
24.191103.681.6271.80
21.55330.974.6311.20
41.85383.776.2330.00
12.462231.981.8432.30
10.022058.662.3537.30
13.242046.381.8541.40
60.06377.981.6566.30
59.81824.065.0583.30
74.371718.255.7587.70
64.961821.364.4604.60
75.01724.155.7612.10
78.291442.576.4616.40
53.151714.246.3729.50
85.162165.363.7731.30
98.621890.864.6747.50
48.41931.946.3755.30
99.572064.163.3768.90
75.62370.256.5772.30
63.642500.064.8809.10
46.073224.665.1813.00
63.642500.064.8827.30
89.72050.765.5839.60
43.93416.763.9885.00
33.873176.264.71185.50
76.371524.064.61225.70
5.052128.969.11271.80
5.053618.451.11302.60
74.853052.755.92665.30
8.152070.677.26641.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice