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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products17%
Vegetables and Vegetable Products15%
Fruits and Fruit Juices4%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Rice flour, brown

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice flour, brown
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice flour, brown100.0462.049.31676.91
0.2237.769.1153.50
1.99579.268.0234.90
0.47423.869.0260.30
54.0683.775.9294.60
66.1484.374.5296.80
79.095.472.3338.80
1.651151.078.4340.60
7.11851.980.6362.20
47.4595.275.9381.30
48.0594.475.9395.70
48.0594.475.9395.70
34.38138.174.4405.40
32.66241.272.8433.80
28.35277.572.8436.70
10.5776.979.6442.00
70.12112.272.8443.70
23.49379.884.6448.90
38.46205.672.8471.90
27.83232.971.6482.40
5.99738.775.2487.00
28.99299.970.1488.10
19.21594.167.1505.50
3.71987.572.5516.10
45.45171.772.9537.20
60.11162.875.4574.20
59.26164.675.4581.40
22.9204.474.4658.50
3.672117.280.2669.60
25.02197.784.5670.20
65.4196.373.2701.50
3.351018.276.8743.80
2.511404.676.9949.70
2.51462.049.31676.90
3.47978.982.41767.60
1.55349.174.01977.00
1.475595.775.13607.10
2.61853.581.93871.20
1.199010.379.66354.00
1.199010.380.56354.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice