1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products17%
Fruits and Fruit Juices3%
Spices and Herbs1%

Food pair search results for Rice, white, short-grain, raw, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, short-grain, raw, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, short-grain, raw, unenriched100.0542.646.41942.31
44.3672.177.3249.70
71.8276.374.1266.40
1.121165.279.0323.40
0.891272.479.4330.50
2.571220.770.6362.20
14.86473.970.9385.20
15.86482.187.4403.60
38.03235.176.9407.50
20.71225.473.1429.80
6.61795.478.4448.30
21.3269.774.9452.00
8.8791.377.2458.70
29.98242.378.5468.60
8.13857.877.2470.30
52.41138.778.5478.00
51.61141.078.5487.70
51.42141.778.5490.20
29.72245.078.4494.90
29.72245.078.4494.90
59.07137.171.1498.10
36.75230.273.1508.30
58.89147.184.5516.20
48.88149.078.5516.70
48.66149.578.5523.90
24.59252.583.7534.50
19.33426.883.7584.50
11.77700.382.1591.70
12.2679.783.7595.20
13.54552.784.4602.40
9.56820.483.9614.70
25.84198.178.3654.80
66.55194.080.0675.80
26.05202.784.3685.00
0.963454.380.71007.70
3.76958.882.41356.20
3.593168.076.31384.20
3.59542.646.41942.30
3.84937.876.51968.60
1.895766.381.43049.90
2.754016.780.43754.60
1.249248.579.16622.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice