1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products16%
Legumes and Legume Products16%
Spices and Herbs2%

Food pair search results for Rice, white, short-grain, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, short-grain, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, short-grain, raw100.0542.646.41942.31
56.9569.976.1242.00
1.1778.479.3277.00
1.121165.279.0323.40
37.9584.277.3341.00
24.73232.674.8365.30
61.3993.574.9376.00
46.1101.273.1390.20
40.96116.980.5394.40
15.86482.187.4403.60
21.66295.472.0416.50
21.3269.774.9452.00
8.13857.877.2470.30
36.08157.974.9477.30
51.61141.078.5487.70
50.96142.578.5494.20
38.05223.973.1508.80
49.91145.978.5513.00
48.88149.078.5516.70
41.43149.483.8540.10
18.99440.883.8578.10
19.33426.883.7584.50
19.33426.883.7584.50
64.76166.680.0588.80
59.66169.177.9595.30
16.75197.875.7629.10
8.71960.481.9632.60
66.55194.080.0675.80
1.552133.879.3790.40
4.66818.076.8861.80
4.12800.682.41146.70
52.37357.782.11251.60
5.19676.279.51491.30
4.09874.582.61528.70
6.41864.177.71578.90
6.4542.646.41942.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice