vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, short-grain, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, short-grain, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, short-grain, raw	100.0	542.6	46.4	1942.3	1
+ Soy protein concentrate, produced by alcohol extraction	56.95	69.9	76.1	242.0	0
+ Cauliflower, green, cooked, with salt	1.1	778.4	79.3	277.0	0
+ Cauliflower, frozen, unprepared	1.12	1165.2	79.0	323.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	37.95	84.2	77.3	341.0	0
+ Tofu, extra firm, prepared with nigari	24.73	232.6	74.8	365.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	61.39	93.5	74.9	376.0	0
+ Winged beans, mature seeds, raw	46.1	101.2	73.1	390.2	0
+ Spices, fenugreek seed	40.96	116.9	80.5	394.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	15.86	482.1	87.4	403.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	21.66	295.4	72.0	416.5	0
+ Tofu, salted and fermented (fuyu)	21.3	269.7	74.9	452.0	0
+ Broccoli, leaves, raw	8.13	857.8	77.2	470.3	0
+ Tofu, fried, prepared with calcium sulfate	36.08	157.9	74.9	477.3	0
+ Beans, kidney, all types, mature seeds, raw	51.61	141.0	78.5	487.7	0
+ Beans, cranberry (roman), mature seeds, raw	50.96	142.5	78.5	494.2	0
+ Soybeans, green, raw	38.05	223.9	73.1	508.8	0
+ Beans, yellow, mature seeds, raw	49.91	145.9	78.5	513.0	0
+ Beans, small white, mature seeds, raw	48.88	149.0	78.5	516.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	41.43	149.4	83.8	540.1	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	18.99	440.8	83.8	578.1	0
+ Peas, green, cooked, boiled, drained, without salt	19.33	426.8	83.7	584.5	0
+ Peas, green, cooked, boiled, drained, with salt	19.33	426.8	83.7	584.5	0
+ Lentils, pink, raw	64.76	166.6	80.0	588.8	0
+ Pigeon peas (red gram), mature seeds, raw	59.66	169.1	77.9	595.3	0
+ Bacon, meatless	16.75	197.8	75.7	629.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	8.71	960.4	81.9	632.6	0
+ Beans, adzuki, mature seeds, raw	66.55	194.0	80.0	675.8	0
+ Tomatoes, crushed, canned	1.55	2133.8	79.3	790.4	0
+ Potato, baked, flesh and skin, without salt	4.66	818.0	76.8	861.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.12	800.6	82.4	1146.7	0
+ Spices, onion powder	52.37	357.7	82.1	1251.6	0
+ Tomatoes, sun-dried, packed in oil, drained	5.19	676.2	79.5	1491.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	4.09	874.5	82.6	1528.7	0
+ Lotus root, cooked, boiled, drained, without salt	6.4	1864.1	77.7	1578.9	0
		542.6	46.4	1942.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, short-grain, raw