1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products21%
Vegetables and Vegetable Products19%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, white, short-grain, cooked, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, short-grain, cooked, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, short-grain, cooked, unenriched100.01500.046.31950.01
3.64595.468.2223.20
78.38139.276.1241.40
69.62126.377.3257.00
69.36126.577.3257.10
0.87426.369.1258.40
66.82138.975.7264.90
23.36343.177.4267.20
13.3179.181.3275.50
2.81747.768.1296.20
45.07197.177.2302.70
10.5196.481.4323.70
62.81139.477.3341.40
62.81139.477.3342.40
63.19139.177.3355.50
36.79419.874.9362.60
18.19980.880.2376.40
28.75654.870.9380.00
32.35597.170.9384.40
29.64775.080.8418.60
11.62739.276.6418.70
11.681500.080.1426.50
62.94352.371.1439.80
16.32888.078.4448.50
42.59370.174.9451.40
10.58809.976.5451.70
14.351500.078.4472.50
60.73257.274.9476.80
74.36268.978.5489.50
75.12273.977.9501.30
73.19273.078.5512.30
57.14415.984.6519.20
69.91284.778.5552.50
81.36335.078.7567.20
39.63571.183.8583.90
83.43355.080.1587.90
30.02683.884.5601.80
32.68508.783.8623.70
4.152192.279.3790.60
23.851388.177.81212.60
2.031764.477.21394.90
12.18798.682.21522.20
12.181500.046.31950.00
1.337535.177.29795.60

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