1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products19%
Vegetables and Vegetable Products14%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Rice, white, short-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, short-grain, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, short-grain, cooked100.01500.046.31950.01
3.64595.468.2223.20
25.78327.574.5243.40
69.62126.377.3257.00
45.07197.177.2302.70
3.021188.279.0323.20
62.81139.477.3341.40
62.63139.877.3341.60
6.751276.070.6361.80
18.19980.880.2376.40
81.33193.674.9378.20
29.85305.976.3402.00
62.32388.277.1402.30
42.59370.174.9451.40
42.59370.174.9451.40
10.58809.976.5451.70
21.89907.876.9456.90
21.89907.876.9456.90
21.89907.876.9456.90
60.73257.274.9476.80
54.76365.678.5490.20
74.79274.477.9499.20
68.11242.875.8508.50
72.82274.278.5513.70
79.69298.284.5515.40
72.48275.378.5516.30
65.97257.483.8539.50
75.95310.771.8559.30
75.14313.071.8566.30
78.0270.177.5575.80
32.68508.783.8623.70
48.42285.578.4652.50
2.883162.079.2671.00
49.24295.384.3685.30
9.91001.282.21454.90
12.18798.682.21522.20
15.862075.277.71580.20
15.861500.046.31950.00
7.04899.781.93896.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice