1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products20%
Legumes and Legume Products14%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Rice, white, medium-grain, raw, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, medium-grain, raw, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, medium-grain, raw, unenriched100.0533.546.51920.51
71.5875.774.1267.60
5.2272.381.3275.40
1.09778.379.3276.80
43.7599.275.2319.30
37.6783.877.3341.20
12.71533.570.9379.10
29.87212.972.0415.70
4.531386.380.1424.40
20.51224.873.1428.60
8.93767.470.4442.30
30.85181.764.1444.30
9.59721.970.1445.00
21.1268.974.9450.40
8.04856.477.1452.70
29.47244.078.4492.90
52.12142.177.8500.00
36.48229.173.1506.00
49.33145.278.5507.40
55.96146.475.4514.70
48.72147.578.5515.00
31.68124.776.6522.10
45.59157.178.5551.20
53.25159.571.8557.70
18.81439.483.7575.80
19.14425.583.7582.20
22.3177.583.7601.70
12.49658.983.7601.90
12.49658.983.7601.90
9.46818.983.9612.50
14.9401.883.8622.40
30.75569.886.3729.50
0.943453.080.71006.60
4.07800.082.41145.60
3.05525.080.31314.70
4.74735.982.21520.50
12.251447.680.41553.10
6.331860.977.71574.40
3.61987.582.31784.50
3.61533.546.51920.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice