1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products22%
Legumes and Legume Products18%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Rice, white, medium-grain, raw, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, medium-grain, raw, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, medium-grain, raw, enriched100.0533.546.51920.51
56.6669.476.1241.00
44.0771.777.3248.90
0.32423.969.1258.30
42.0879.575.7264.50
15.72353.073.6309.80
17.35320.674.9361.80
7.38865.580.2374.40
13.31247.376.3399.30
29.5193.474.8404.50
29.87212.972.0411.20
29.87212.972.0415.70
5.181120.058.6442.60
4.09754.576.5451.20
15.95533.580.4454.20
9.18779.276.9455.70
29.73241.278.5466.70
29.73241.278.5466.70
35.81157.174.9475.80
52.11137.778.5476.10
30.39237.178.5488.90
37.39244.687.9497.60
52.12142.177.8500.00
49.61145.078.5511.00
49.13146.378.5512.40
32.47263.484.5514.10
55.96146.475.4514.70
31.68124.776.6522.10
45.59157.178.5551.20
53.25159.571.8557.70
1.132882.979.6573.30
12.07678.283.7592.80
1.053102.279.2669.80
12.9264.079.6716.00
1.182753.479.4743.00
1.532132.879.3789.30
4.61817.376.8860.60
10.11173.677.81207.40
52.17355.181.91246.10
3.85847.082.41469.10
3.61987.582.31784.50
3.61533.546.51920.50
3.79937.176.51967.10
0.497463.877.19786.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice