vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, medium-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, medium-grain, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, medium-grain, cooked	100.0	1482.6	46.3	1927.3	1
+ Horseradish-tree leafy tips, raw	0.37	238.2	69.2	153.0	0
+ Soy flour, defatted	69.44	125.5	77.3	239.9	0
+ MORI-NU, Tofu, silken, extra firm	25.62	326.7	74.5	242.5	0
+ Cauliflower, green, cooked, with salt	2.94	793.2	79.3	276.7	0
+ Jute, potherb, cooked, boiled, drained, without salt	2.79	747.5	68.1	296.0	0
+ Soybeans, mature cooked, boiled, without salt	44.86	196.3	77.2	301.7	0
+ MOR-NU, Tofu, silken, lite firm	33.9	450.6	73.6	308.8	0
+ Spices, parsley, dried	68.14	175.4	75.2	318.5	0
+ Wheat germ, crude	10.43	96.3	81.3	323.6	0
+ Soybeans, mature seeds, roasted, salted	63.0	138.4	77.2	354.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	18.06	978.9	80.2	374.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	32.17	595.2	70.9	382.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	33.23	610.4	87.7	394.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	29.68	305.1	76.3	400.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	42.91	405.6	72.0	413.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	62.75	350.4	71.1	437.2	0
+ Broccoli, cooked, boiled, drained, without salt	16.2	886.5	78.3	446.7	0
+ Yardlong bean, cooked, boiled, drained, without salt	10.5	809.0	76.5	450.7	0
+ Broccoli, frozen, spears, unprepared	20.79	911.6	77.2	455.7	0
+ Edamame, frozen, unprepared	62.16	405.3	88.0	496.3	0
+ Beans, yellow, mature seeds, raw	73.03	271.3	78.5	509.9	0
+ Beans, small white, mature seeds, raw	72.21	274.3	78.5	513.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	46.98	359.4	83.7	531.9	0
+ Beans, french, mature seeds, raw	69.74	282.9	78.5	550.2	0
+ Peas, green, frozen, unprepared	38.6	578.3	83.8	563.6	0
+ Beans, navy, mature seeds, raw	72.71	309.6	73.2	577.4	0
+ Peas and carrots, frozen, unprepared	28.14	782.7	82.5	584.4	0
+ Peas, green, canned, seasoned, solids and liquids	27.41	822.8	83.7	591.8	0
+ Mung beans, mature seeds, raw	83.57	369.3	76.9	611.8	0
+ Beans, pinto, mature seeds, raw	77.68	345.1	76.9	615.8	0
+ Tomatoes, red, ripe, cooked, with salt	2.85	3160.7	79.2	669.8	0
+ Spices, garlic powder	49.02	294.0	84.3	683.4	0
+ Spices, cinnamon, ground	7.99	553.3	80.3	1314.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	9.82	1000.1	82.2	1453.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	9.96	904.7	82.4	1469.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	12.09	797.6	82.2	1520.8	0
+ Lotus root, cooked, boiled, drained, with salt	15.74	2071.0	77.7	1575.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	9.39	1050.8	82.3	1785.0	0
		1482.6	46.3	1927.3	0
+ Pickle relish, sweet	1.32	7532.5	77.1	9792.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, medium-grain, cooked