1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products22%
Legumes and Legume Products13%
Spices and Herbs3%
Cereal Grains and Pasta1%

Food pair search results for Rice, white, medium-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, medium-grain, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, medium-grain, cooked100.01482.646.31927.31
0.37238.269.2153.00
69.44125.577.3239.90
25.62326.774.5242.50
2.94793.279.3276.70
2.79747.568.1296.00
44.86196.377.2301.70
33.9450.673.6308.80
68.14175.475.2318.50
10.4396.381.3323.60
63.0138.477.2354.50
18.06978.980.2374.20
32.17595.270.9382.20
33.23610.487.7394.10
29.68305.176.3400.90
42.91405.672.0413.80
62.75350.471.1437.20
16.2886.578.3446.70
10.5809.076.5450.70
20.79911.677.2455.70
62.16405.388.0496.30
73.03271.378.5509.90
72.21274.378.5513.70
46.98359.483.7531.90
69.74282.978.5550.20
38.6578.383.8563.60
72.71309.673.2577.40
28.14782.782.5584.40
27.41822.883.7591.80
83.57369.376.9611.80
77.68345.176.9615.80
2.853160.779.2669.80
49.02294.084.3683.40
7.99553.380.31314.80
9.821000.182.21453.50
9.96904.782.41469.40
12.09797.682.21520.80
15.742071.077.71575.50
9.391050.882.31785.00
9.391482.646.31927.30
1.327532.577.19792.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice