vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, regular, raw, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, regular, raw, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, regular, raw, unenriched	100.0	494.2	46.4	1803.8	1
+ Soy flour, defatted	43.23	67.5	77.3	233.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	67.87	65.6	74.8	244.4	0
+ Meat extender	40.1	76.9	75.7	256.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.29	423.8	69.1	258.0	0
+ MORI-NU, Tofu, silken, firm	9.2	289.4	77.3	260.1	0
+ Cauliflower, green, cooked, with salt	1.0	777.7	79.3	274.9	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.95	733.6	68.1	294.3	0
+ Cauliflower, frozen, unprepared	1.02	1164.0	79.0	320.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	19.62	266.6	74.9	353.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.89	860.8	80.2	360.6	0
+ Beans, kidney, mature seeds, sprouted, raw	11.83	528.5	70.9	363.3	0
+ Tofu, hard, prepared with nigari	27.83	189.1	74.8	391.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	20.12	289.7	72.0	400.2	0
+ Beans, white, mature seeds, raw	49.08	135.2	78.5	471.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	27.8	238.5	78.5	476.3	0
+ Chili with beans, canned	19.18	335.5	80.9	538.5	0
+ Broadbeans (fava beans), mature seeds, raw	59.2	152.8	78.7	542.7	0
+ Beans, navy, mature seeds, raw	47.17	159.8	73.2	559.6	0
+ Peas and carrots, frozen, unprepared	11.6	635.8	82.6	567.1	0
+ Peas, green, canned, seasoned, solids and liquids	11.23	672.3	83.7	574.0	0
+ Falafel, home-prepared	20.92	174.4	83.7	592.6	0
+ Tomatoes, yellow, raw	0.9	3355.4	80.5	609.0	0
+ Spices, garlic powder	24.39	198.1	84.3	672.1	0
+ Tomatoes, red, ripe, canned, stewed	0.88	3450.4	80.7	999.5	0
+ Lotus root, raw	9.43	1164.7	77.8	1181.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.45	955.4	82.4	1347.2	0
+ Onions, sweet, raw	3.29	3154.9	76.2	1355.7	0
+ Lotus root, cooked, boiled, drained, without salt	5.9	1851.8	77.7	1548.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.36	984.8	82.3	1776.7	0
		494.2	46.4	1803.8	0
+ Apples, canned, sweetened, sliced, drained, heated	1.13	9238.8	79.2	6502.2	0
+ Applesauce, canned, sweetened, with salt	1.13	9238.8	79.2	7324.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, regular, raw, unenriched