1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products5%
Nut and Seed Products3%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Rice, white, long-grain, regular, raw, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, long-grain, regular, raw, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, long-grain, regular, raw, enriched100.0494.246.41803.81
54.6566.376.1231.80
16.21316.474.9348.90
24.43125.475.7355.40
13.71467.670.9367.20
14.48475.387.6381.30
12.29620.880.7398.20
28.19208.172.0400.90
4.81116.058.7429.20
7.46851.577.1436.80
8.52774.276.9439.10
8.52774.276.9439.10
8.08785.177.2440.90
3.78752.376.5444.10
7.46851.577.2452.50
7.33136.874.9457.70
49.65137.277.9480.80
50.09136.477.9482.80
30.01121.776.6513.30
53.86128.877.6555.20
10.83693.082.2570.60
11.62653.083.7582.90
7.99953.081.9611.20
24.09193.578.3641.70
29.18556.986.2691.60
3.293154.976.21355.70
15.091089.380.71413.90
15.09494.246.41803.80
3.52934.576.51959.30
2.45857.181.93889.40
1.139238.880.16502.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice