1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products18%
Legumes and Legume Products18%
Fruits and Fruit Juices2%

Food pair search results for Rice, white, long-grain, regular, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, long-grain, regular, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, long-grain, regular, cooked100.01314.446.41708.81
0.33238.169.2152.90
3.23592.968.2220.00
86.07154.474.1241.90
86.07154.474.1242.90
64.06128.175.7250.80
21.24333.777.3255.10
0.77425.869.1257.80
31.39433.873.6287.20
59.91129.277.3328.10
67.46167.773.1370.20
17.56890.680.6379.50
27.05747.080.8382.60
19.39867.570.4414.40
20.65823.070.1416.80
11.831204.958.6419.00
14.65870.378.4425.80
39.62351.674.9427.30
50.93345.778.5437.50
57.78239.074.9452.90
57.78239.074.9452.90
59.44377.788.0460.40
77.78252.571.1463.40
77.64270.484.5479.10
75.71265.675.4481.40
69.86252.778.5485.50
63.17237.583.8513.50
70.39285.073.2545.30
2.732931.079.6560.20
25.93779.183.7568.50
45.91271.478.3633.30
34.91454.579.8664.70
26.67313.779.6702.20
2.283501.180.7993.50
8.651010.082.41340.70
10.88786.882.21506.60
10.881314.446.41708.80
2.989403.080.06476.30
2.989403.079.17297.40
1.187518.677.19774.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice