vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, precooked or instant, enriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, precooked or instant, enriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, precooked or instant, enriched, dry	100.0	576.9	35.2	2192.3	1
+ Jute, potherb, raw	0.96	582.1	68.1	217.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	62.11	57.4	73.9	219.8	0
+ MORI-NU, Tofu, silken, extra firm	8.22	269.9	73.9	220.5	0
+ MOR-NU, Tofu, silken, lite firm	11.77	349.5	72.5	270.4	0
+ Cauliflower, green, cooked, no salt added	0.78	780.0	79.2	270.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	17.46	133.8	76.6	279.8	0
+ Soybeans, mature seeds, raw	34.0	68.5	76.6	290.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	10.17	481.1	88.0	324.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	13.05	315.9	73.8	324.2	0
+ Cornsalad, raw	1.83	1235.5	70.0	340.7	0
+ Asparagus, canned, no salt added, solids and liquids	2.93	1432.8	79.9	368.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	16.35	288.0	70.7	374.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	16.35	288.0	70.7	374.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	30.46	197.4	69.5	387.7	0
+ Yardlong bean, raw	3.28	688.4	76.0	398.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	7.05	734.5	68.8	401.6	0
+ Tempeh	24.19	171.9	63.0	409.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	15.27	339.8	69.5	421.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	23.23	231.3	77.1	422.7	0
+ Edamame, frozen, prepared	29.31	215.6	87.1	426.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	43.35	127.9	76.4	454.0	0
+ Beans, great northern, mature seeds, raw	41.05	130.8	77.1	465.3	0
+ Mungo beans, mature seeds, raw	47.61	129.8	73.8	466.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	35.52	124.6	74.6	472.8	0
+ Papad	47.87	128.9	73.8	483.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	22.79	113.8	76.3	490.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	18.73	243.6	82.6	498.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	43.81	146.0	70.1	517.9	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	14.21	438.9	82.2	530.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	12.32	501.3	82.3	538.0	0
+ Peas, green, canned, regular pack, solids and liquids	9.26	670.5	82.2	558.5	0
+ Peas, green, canned, no salt added, solids and liquids	9.26	670.5	82.2	558.5	0
+ Hyacinth beans, mature seeds, raw	57.73	156.0	72.9	568.9	0
+ Peas and carrots, canned, no salt added, solids and liquids	6.32	986.9	80.4	588.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	11.13	400.0	82.7	592.1	0
+ Beans, adzuki, mature seeds, raw	58.44	169.7	77.6	608.9	0
+ Spices, cinnamon, ground	1.96	525.6	80.3	1312.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	2.45	950.2	82.1	1451.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.07	743.2	82.1	1520.2	0
+ Lotus root, cooked, boiled, drained, with salt	4.12	1999.6	77.0	1578.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.33	1002.1	82.2	1791.7	0
		576.9	35.2	2192.3	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.79	10074.2	78.5	7098.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, precooked or instant, enriched, dry