vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, parboiled, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, parboiled, unenriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, parboiled, unenriched, dry	100.0	556.8	35.2	2082.3	1
+ Soy protein isolate, potassium type, crude protein basis	63.45	60.9	73.1	216.1	0
+ MORI-NU, Tofu, silken, extra firm	7.95	269.1	73.9	216.2	0
+ Soy protein isolate, potassium type	63.45	60.9	73.1	217.2	0
+ MORI-NU, Tofu, silken, lite extra firm	10.3	312.9	74.9	227.2	0
+ Meat extender	33.36	70.6	75.0	235.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.22	423.8	69.1	257.2	0
+ MOR-NU, Tofu, silken, lite firm	11.39	348.0	72.5	262.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	3.27	71.1	81.3	271.3	0
+ Soybeans, mature cooked, boiled, without salt	16.94	132.9	76.6	275.2	0
+ Broccoli raab, raw	8.49	635.5	80.4	329.8	0
+ Cornsalad, raw	1.77	1234.7	70.0	336.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	15.85	286.3	70.7	364.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	22.7	201.3	70.7	365.5	0
+ Asparagus, canned, drained solids	3.28	1212.0	80.0	371.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	15.1	216.8	72.2	393.0	0
+ Broccoli, cooked, boiled, drained, with salt	4.12	806.7	78.1	395.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	22.58	229.4	77.1	412.2	0
+ Beans, kidney, all types, mature seeds, raw	42.08	123.4	77.1	432.1	0
+ Tofu, fried	27.77	144.8	73.8	433.8	0
+ Beans, yellow, mature seeds, raw	40.43	128.5	77.1	458.5	0
+ Beans, black, mature seeds, raw	39.97	129.9	77.1	460.0	0
+ Beans, small white, mature seeds, raw	39.44	131.7	77.1	462.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	18.17	242.0	82.6	489.2	0
+ Chili with beans, canned	15.07	333.9	79.6	505.8	0
+ Peas, green, raw	14.17	418.7	82.2	512.9	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	13.77	436.7	82.2	518.6	0
+ Peas and carrots, canned, regular pack, solids and liquids	6.1	984.8	80.4	576.1	0
+ Beans, adzuki, mature seeds, raw	57.54	166.2	77.6	589.7	0
+ Tomatoes, red, ripe, cooked, with salt	0.65	3169.2	79.1	643.6	0
+ Tomato products, canned, sauce, with mushrooms	5.74	1538.0	77.8	837.7	0
+ Tomatoes, red, ripe, canned, stewed	0.58	3529.0	80.6	989.0	0
+ Spices, onion powder	40.18	331.1	81.2	1172.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.32	970.9	82.3	1345.5	0
+ Onions, sweet, raw	2.21	3415.8	75.4	1350.9	0
+ Coleslaw, home-prepared	0.51	1751.2	77.0	1392.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.25	1001.2	82.2	1787.3	0
		556.8	35.2	2082.3	0
+ Apples, canned, sweetened, sliced, drained, heated	0.76	10073.2	78.5	6984.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, parboiled, unenriched, dry