1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products17%
Legumes and Legume Products17%
Spices and Herbs1%
Breakfast Cereals1%
Fruits and Fruit Juices1%

Food pair search results for Rice, white, long-grain, parboiled, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, long-grain, parboiled, unenriched, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, long-grain, parboiled, unenriched, dry100.0556.835.22082.31
63.4560.973.1216.10
7.95269.173.9216.20
63.4560.973.1217.20
10.3312.974.9227.20
33.3670.675.0235.30
0.22423.869.1257.20
11.39348.072.5262.40
3.2771.181.3271.30
16.94132.976.6275.20
8.49635.580.4329.80
1.771234.770.0336.30
15.85286.370.7364.90
22.7201.370.7365.50
3.281212.080.0371.50
15.1216.872.2393.00
4.12806.778.1395.00
22.58229.477.1412.20
42.08123.477.1432.10
27.77144.873.8433.80
40.43128.577.1458.50
39.97129.977.1460.00
39.44131.777.1462.40
18.17242.082.6489.20
15.07333.979.6505.80
14.17418.782.2512.90
13.77436.782.2518.60
6.1984.880.4576.10
57.54166.277.6589.70
0.653169.279.1643.60
5.741538.077.8837.70
0.583529.080.6989.00
40.18331.181.21172.80
2.32970.982.31345.50
2.213415.875.41350.90
0.511751.277.01392.60
2.251001.282.21787.30
2.25556.835.22082.30
0.7610073.278.56984.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice