1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products21%
Legumes and Legume Products12%
Spices and Herbs5%

Food pair search results for Rice, white, long-grain, parboiled, unenriched, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, long-grain, parboiled, unenriched, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, long-grain, parboiled, unenriched, cooked100.01554.935.21912.51
0.26238.069.1152.70
81.52117.773.9202.40
82.9130.273.1205.40
82.9130.273.1208.10
24.28370.774.9217.40
59.95143.474.3273.40
0.171482.779.5284.40
1.97744.768.0288.20
38.46295.073.7304.80
20.52731.980.5312.70
75.15150.773.8316.00
44.61255.573.7346.70
17.98920.078.3361.90
22.8283.775.7368.60
16.29885.775.5385.00
8.36726.676.0387.70
68.46211.077.1396.60
59.74250.070.0397.10
67.69221.076.5428.90
70.97234.373.8436.50
64.52224.977.1446.50
68.49200.177.1488.90
20.49759.582.7499.40
30.84544.582.3500.30
30.84544.582.3500.30
20.24816.480.7515.80
21.55775.782.2528.10
37.29248.984.2630.90
14.541696.377.8810.70
6.77844.482.31125.20
65.25569.881.31132.40
16.111384.977.21134.10
62.54565.580.91157.30
5.913551.975.51327.60
24.671424.180.11376.20
1.421767.377.01389.80
8.46719.579.31477.80
6.72924.182.51516.00
6.721554.935.21912.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice