vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, parboiled, unenriched, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, parboiled, unenriched, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, parboiled, unenriched, cooked	100.0	1554.9	35.2	1912.5	1
+ Horseradish-tree leafy tips, raw	0.26	238.0	69.1	152.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	81.52	117.7	73.9	202.4	0
+ Soy protein isolate, potassium type	82.9	130.2	73.1	205.4	0
+ Soy protein isolate	82.9	130.2	73.1	208.1	0
+ MORI-NU, Tofu, silken, lite extra firm	24.28	370.7	74.9	217.4	0
+ Spices, parsley, dried	59.95	143.4	74.3	273.4	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.17	1482.7	79.5	284.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.97	744.7	68.0	288.2	0
+ Tofu, extra firm, prepared with nigari	38.46	295.0	73.7	304.8	0
+ Broccoli raab, raw	20.52	731.9	80.5	312.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	75.15	150.7	73.8	316.0	0
+ Tofu, hard, prepared with nigari	44.61	255.5	73.7	346.7	0
+ Squash, zucchini, baby, raw	17.98	920.0	78.3	361.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	22.8	283.7	75.7	368.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	16.29	885.7	75.5	385.0	0
+ Yardlong bean, raw	8.36	726.6	76.0	387.7	0
+ Beans, kidney, royal red, mature seeds, raw	68.46	211.0	77.1	396.6	0
+ Natto	59.74	250.0	70.0	397.1	0
+ Cowpeas, catjang, mature seeds, raw	67.69	221.0	76.5	428.9	0
+ Mungo beans, mature seeds, raw	70.97	234.3	73.8	436.5	0
+ Beans, small white, mature seeds, raw	64.52	224.9	77.1	446.5	0
+ Spices, mustard seed, ground	68.49	200.1	77.1	488.9	0
+ Peas and onions, canned, solids and liquids	20.49	759.5	82.7	499.4	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	30.84	544.5	82.3	500.3	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	30.84	544.5	82.3	500.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	20.24	816.4	80.7	515.8	0
+ Peas, green, canned, regular pack, solids and liquids	21.55	775.7	82.2	528.1	0
+ Spices, garlic powder	37.29	248.9	84.2	630.9	0
+ Tomato products, canned, sauce, with mushrooms	14.54	1696.3	77.8	810.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	6.77	844.4	82.3	1125.2	0
+ Spices, onion powder	65.25	569.8	81.3	1132.4	0
+ Lotus root, raw	16.11	1384.9	77.2	1134.1	0
+ Spices, onion powder	62.54	565.5	80.9	1157.3	0
+ Onions, sweet, raw	5.91	3551.9	75.5	1327.6	0
+ Burdock root, cooked, boiled, drained, without salt	24.67	1424.1	80.1	1376.2	0
+ Coleslaw, home-prepared	1.42	1767.3	77.0	1389.8	0
+ Tomatoes, sun-dried, packed in oil, drained	8.46	719.5	79.3	1477.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	6.72	924.1	82.5	1516.0	0
		1554.9	35.2	1912.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, parboiled, unenriched, cooked