1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products17%
Vegetables and Vegetable Products15%
Fruits and Fruit Juices3%
Nut and Seed Products1%

Food pair search results for Rice, white, long-grain, parboiled, enriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, long-grain, parboiled, enriched, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, long-grain, parboiled, enriched, dry100.0556.835.22082.31
47.458.675.3206.00
63.4560.973.1217.20
36.0261.876.7229.00
64.0761.173.2229.80
11.39348.072.5262.40
32.2268.676.7292.30
26.26154.373.7316.60
15.44262.873.7320.60
2.831431.379.8360.20
6.33780.169.1389.30
13.03381.569.5408.20
14.8338.069.5411.70
42.08123.477.1432.10
23.13225.177.1435.20
28.36214.571.5444.20
24.89250.483.0455.10
39.23132.377.1469.90
22.21112.976.3485.60
52.04138.576.8496.10
8.45659.682.6516.40
11.93499.282.3526.00
56.04148.374.7537.00
8.96668.482.2546.40
56.82152.772.9551.50
46.59153.475.0551.70
6.72836.082.5561.00
16.52169.483.0575.70
6.1984.880.4576.10
8.35257.779.4689.80
0.942174.979.1766.20
5.741538.077.8837.70
2.54807.782.31131.60
2.32970.982.31345.50
2.32556.835.22082.30
0.4611588.881.25043.30
0.4611588.881.25043.30
0.7610073.279.56984.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice