1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products26%
Legumes and Legume Products14%
Spices and Herbs2%
Breakfast Cereals2%
Fruits and Fruit Juices2%

Food pair search results for Rice, white, long-grain, parboiled, enriched, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, long-grain, parboiled, enriched, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, long-grain, parboiled, enriched, cooked100.01554.935.21912.51
71.56108.475.3197.50
81.52117.773.9202.40
2.55591.668.1214.60
58.3112.875.0228.10
26.41419.172.6250.30
8.675.281.3270.60
58.09107.976.6278.80
23.35563.988.1300.30
28.35460.588.1302.40
24.92561.969.5311.40
1.671291.679.2318.70
1.671291.679.2318.70
54.37114.476.7322.50
12.92886.580.3326.10
61.93147.672.2342.20
7.51504.079.9347.40
8.631283.280.0359.00
15.87868.669.1374.20
16.95822.268.8376.30
33.19275.572.2383.00
10.68866.178.1384.60
14.41962.375.8384.70
16.29885.775.5385.00
16.29885.775.5385.00
15.51892.775.9389.10
52.73322.587.2395.10
44.88322.377.2396.40
67.69213.977.1406.10
73.3221.369.5418.70
12.55752.483.0432.00
59.72199.574.6451.10
38.27320.882.6475.80
30.84544.582.3500.30
27.44605.982.3507.80
27.44605.982.3507.80
21.55775.782.2528.10
35.58219.683.0567.20
25.2475.382.8570.40
37.29248.984.2630.90
20.21296.179.4683.00
6.77844.482.31125.20
16.111384.977.21134.10
62.54565.580.91157.30
62.541554.935.21912.50
2.110205.279.56957.70
2.110205.278.56957.70
0.937674.376.59971.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice